Recipe: at dinner Protein Rich Dosa

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Recipe: at dinner Protein Rich Dosa
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Recipe: at dinner Protein Rich Dosa Delicious, fresh and tasty.

Protein Rich Dosa. Protein-Rich Dosa: If you are looking for healthy, high protein breakfast ideas, dosa could be a good idea. Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Usually dosa is made of urad dal and rice and it is delicious.

Combine urad dal, rice flour, and soya flour together in a large bowl.

Quick Meal: Protein Rich Dosa Recipe.

Are you a dosa lover who worries about your protein dosage in the morning?

You can have Protein Rich Dosa using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Protein Rich Dosa

  1. You need of overnight soaked ragi.

  2. Prepare of overnight soaked jowar.

  3. It’s of overnight soaked rice.

  4. Prepare of Raw banana chopped.

  5. Prepare of Salt.

  6. It’s of Water.

  7. Prepare of Coconut.

  8. Prepare of Leftover forest eggplants tangy gojju with onion and garlic.

  9. Prepare of Cooking oil.

Then try this protein rich dosa, shared by Padmaja Vasireddy - Food and Nutrition Expert, California, USA.

This protein rich dosa will keep your taste buds and body happy!

Yes, this quinoa dosa is actually a Protein dosa.

This is a storehouse of protein as it has all the protein-rich ingredients.

Protein Rich Dosa step by step

  1. Grind all ingredients smoothly except oil by adding sufficient water..

  2. Leftover forest eggplants tangy gojju added while grinding..

  3. Transfer the batter into a vessel..

  4. The batter is like idli batter texture..

  5. Heat a tawa, pour laddle full of batter, spread thinly as much as possible..

  6. Drizzle oil, cover and cook for 3 minutes in medium flame..

  7. Open the lid, flip and serve in hot with chutney or curry..

It is made without using rice thus no carbs are there.

When it comes to protein, vegetarians though have many options especially in terms of lentils but still, have a feeling that eggs have more protein and kind of miss it.

Watch the video for recipe demonstration or continue reading for the recipe.

Adai Dosai is one of the most famous south indian dish.

Whenever I think of Adai Dosai, mom's memory flashes.