Recipe: at dinner Healthy flapjacks with chia seeds, fruit and peanut butter

Recipe: at dinner Healthy flapjacks with chia seeds, fruit and peanut butter Delicious, fresh and tasty.

Healthy flapjacks with chia seeds, fruit and peanut butter. Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter.

Melt the peanut butter and mix into the dry ingredients, then mix in the honey.

Add the oats, raisins and seeds to a large bowl and mix well.

You can cook Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. You need of oats.

2. It’s of mashed ripe bananas.

3. Prepare of flaked almonds.

4. You need of chia seeds.

5. You need of sultanas.

6. It’s of chopped dates.

7. You need of the juice of a lemon.

8. It’s of apple juice.

9. You need of Runny Honey.

10. You need of (I use a 280g jar) meridian crunchy peanut butter.

11. Prepare of blueberries.

Add the peanut butter, coconut oil and honey to a saucepan.

Cook over a medium heat until the ingredients have all melted and started to bubble.

Pour the peanut butter mixture over the oats and mix really well.

In a food processor, whizz the dates, peanut butter, egg whites and agave syrup until quite smooth.

Healthy flapjacks with chia seeds, fruit and peanut butter instructions

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..

2. .

3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.

4. .

Transfer to a large bowl and stir through all the oats until they're well coated.

Melt the butter in a large saucepan then add the sugar.

They are delicious so may not last long in our house.

Melt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon.

Take off the heat and stir in the seeds, cranberries, raisins and apricots and oats.