Recipe: Tasty Dhuli Urad Dal OR Lauki Raita

Recipe: Tasty Dhuli Urad Dal OR Lauki Raita Delicious, fresh and tasty.

Dhuli Urad Dal OR Lauki Raita. Urad Dal is a healthy recipe to make for any Indian vegetarian meal as it is loaded with Vitamin B, iron, and other essential nutrients. It is a rich source of vegetarian protein and can be a good substitute for non-vegetarian food. Here is how to make it.

Urad dal or black gram makes for a great vegetarian meal since it is loaded with Iron, Vitamin B and other essential nutrients.

Popular across the country from northern to southern region.

Dhuli Urad Dal with step by step recipe - A simple, healthy and wholesome everyday Punjabi style urad ki dal that makes for a comforting side with warm rotis or paratha.

You can have Dhuli Urad Dal OR Lauki Raita using 23 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Dhuli Urad Dal OR Lauki Raita

1. It’s of For Dhuli Urad Dal.

2. You need 1/2 of cup, Urad Dal wash and soak in water for 1-2 hours.

3. It’s 2 of Tomatoes medium, finely chopped.

4. It’s 2-3 of Garlic cloves, finely minced.

5. Prepare 1/4 tsp of Asafoetida -.

6. You need 1 of Ginger finely minced.

7. Prepare 1/2 tsp of Kasuri methi , crushed.

8. You need 3 of Green chilis.

9. You need 1/2 tsp of Turmeric powder.

10. It’s 1 tsp of Red chilli powder.

11. You need 1/2 tsp of Coriander powder.

12. You need pinch of Garam masala powder large.

13. Prepare to taste of salt.

14. You need of For Tadka.

15. You need 1/2 tsp of cumin seeds.

16. Prepare 1/2 tbsp of oil.

17. Prepare of :-For Lauki Raita.

18. You need 2 cup of Dahi (Curd).

19. You need 1 cup of Lauki boiled and mashed.

20. It’s 1/2 teaspoon of Cumin powder (Jeera).

21. Prepare to taste of Salt,.

22. Prepare to taste of Red chilli powder.

23. It’s of Roasted cumin seeds for garnish.

Urad Dal is a solid formula to make for any Indian vegan supper as it is stacked with Vitamin B, iron and other basic supplements.

Dhuli urad dal is a popular lentil among regional cuisines in the hindi speaking states and other North Indian regions like Punjab. urad dal, white lentils.

Rich in dietary fibre and protein, black gram when cooked is sticky and is a heavier dal compared to tur dal and moong.

Urad dal does take time to cook and when slow cooked over wood fire.

Dhuli Urad Dal OR Lauki Raita step by step

1. In a pressure cooker, add the soaked and drained urad dal, 2 1/2 cups water, turmeric powder, half of the minced ginger, one slit green chilli and salt and pressure cook upto 2 whistles..

2. Alternately, you can add the urad dal in an earthen pot and cook over stove top or wood heat. Add at least 4-5 cups water and bring to a boil. Reduce flame and slow cook till the dal turns soft yet hold shape..

3. In a small pan, add ghee and oil. Once it turns hot, add cumin seeds and allow to splutter. Add the kasuri methi and finely minced garlic and saute for a few seconds. Add the remaining minced ginger and green chilies and mix..

4. Add red chilli powder and mix. Add chopped tomatoes and saute for 6 mts. Immediately add this to the cooked dal and mix. Add garam masala powder and allow to simmer on low flame till the desired consistency is achieved. Adjust salt if required..

5. Turn off flame and remove to a serving bowl. and serve with roti, pulka, paratha or rice..

6. For Lauki Raita:-To begin making the Lauki Raita Recipe, get all the ingredients ready. In a large mixing bowl add all the ingredients.Stir all the ingredients well. Check the salt and spice levels and adjust to suit your taste..

7. Transfer the Lauki Raita into a serving bowl and garnish some roasted cumin seeds and serve chilled and ENJOY!.

How to make Lauki Raita -Spiced grated bottle gourd with curd served as an accompaniment.

Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt.

Lauki is also known as bottle gourd, doodhi, ghia.

Lauki raita is healthy and tastes delicious.

Serve this as a side dish with any Indian flat bread or over the rice.