Recipe: at dinner Beans and plantain porage

Recipe: at dinner Beans and plantain porage Delicious, fresh and tasty.

Beans and plantain porage. Nigerian Beans and plantain porridge is a meal made up of ripe plantains and beans. This is tasty dish and has become popular over the years , as most parents have discovered it as a way of getting their kids to eat beans. The addition of the ripe plantains, gives the meal , that sweet taste that kids love so much.

This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.

Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal.

Then drain the water and wash.

You can cook Beans and plantain porage using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Beans and plantain porage

1. It’s 3 cups of beans.

2. You need 3 pieces of plantain.

3. It’s of Pomo.

4. It’s Pound of Pepper (red &green).

5. It’s of Cut Onions.

6. You need of Palm oil.

7. You need of Ogu leave(clean chopped).

8. You need of Maggi.

9. It’s of Salt.

While they complained and groaned over their plate of beans, I happily ate mine.

We had three different methods of cooking beans then, the plain beans porridge, the beans and yam and the beans and plantain porridge.

Beans and plantain was and still is my favourite.

A couple of months ago, a friend taught me a new method.

Beans and plantain porage instructions

1. Clean the beans and rinse well.

2. Put the beans in pot of water, add the cut onions, cover and allow to cook (half done).

3. When its cooked halfly, add palm oil, pomo, maggi and salt, stir and cover for 5 minute.

4. Peel and cut plantain in big cubes, add it to the pot of beans on fire and stir together. Allow for 5 minute. Add the pepper and mix together cover until cooked and thick..

5. Add in the clean ogu leave stir together cover to simmer for 3 minute..

6. Dish out and serve hot.

If you want your child to eat their beans without a fuss, then let us teach you how to make plantain porridge with beans.

It is a very simple recipe, so do not worry.

Pick your beans, make sure you remove all stones/pod remnants and wash thoroughly.

The greatest turn off when eating beans is chewing a piece of stone and debris.

Boil the beans in water with seasoning cube and a little onions until it is soft and almost done.