How to Winter Perfect Amala and fresh fish vegetable stew

How to Winter Perfect Amala and fresh fish vegetable stew Delicious, fresh and tasty.

Amala and fresh fish vegetable stew. Amala is the soft, thick grey food in the picture. It's eaten with stews, naturally with a specific vegetable soup, Ewedu soup (from iron rich mallow leaves). My gran will be eating it with Ewedu soup and a fish tomato and pepper based stew.

The sugar is used to counterbalance the acidity of the wine and tomatoes, but isn't vital.

You can also add carrots to this stew if you have some.

Roughly chop and add them at the same time as the potatoes.

You can have Amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Amala and fresh fish vegetable stew

1. It’s of Amala powder.

2. You need of Salt.

3. You need of Fresh fish.

4. You need of Green Vegetable.

5. Prepare of Seasoning.

6. Prepare of Fresh pepper.

7. You need of Fresh tomatoes.

8. It’s of Salt.

9. Prepare of Onion.

10. You need of Palmoil.

11. It’s of Locust beans.

12. You need of Crayfish.

Easy Fish and Vegetable Stew You can use almost any fresh fish for this stew, although.

Fresh Tilapia / Catfish / Hake Fish in tomatoes, red peppers in vegetable oil.

Perfect for white rice, Hot Amala, Pounded Yam.

Quick, easy, and absolutely delicious fish stew!

Amala and fresh fish vegetable stew instructions

1. Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready..

2. Boil the fish with salt and onion set aside..

3. Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together..

Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs.

Serve it as a healthy accompaniment to steamed or baked fish, using fresh seasonal vegetables (though good-quality canned tomatoes can stand in for the fresh tomatoes in a pinch).

Heat the oil in a large pot over medium/high heat.

Add the onion, carrot, and a pinch of salt and pepper.