Easiest Way to Vegan At Home Fish Head Lentil Curry - Bengali Style

Easiest Way to Vegan At Home Fish Head Lentil Curry - Bengali Style Delicious, fresh and tasty.

Fish Head Lentil Curry - Bengali Style. Great recipe for Fish Head Lentil Curry - Bengali Style. #nonvegcurries - This is a traditional dal (lentil) recipe where moong dal (split green gram) is dry roasted and cooked with fish head. It is had with plain steamed rice and is considered a delicacy on a Bengali platter. Great recipe for Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style).

Fish heads (called muroin Bengali) were kept separately for making a variety of authentic Bengali dishes (including the recipe shared today).

My sister and I were very fond of eating the soft and juicy fish brain, so fish head curry was often in the menu.

Sometimes my mother would cook the heads with lentils (muro diye dal), sometimes with.

You can cook Fish Head Lentil Curry - Bengali Style using 19 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fish Head Lentil Curry - Bengali Style

1. You need 1/2 cup of moong dal (split green gram), dry roasted.

2. Prepare 1 of Rohu fish head, deep fried.

3. You need 1 of onion, chopped.

4. Prepare 1 tsp. of ginger-garlic paste.

5. You need 1 tsp. of tomato paste /1/2 cup tomato puree.

6. Prepare 4 tbsp. of mustard oil.

7. It’s 1/2 tsp. of panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds).

8. It’s 1" of cinnamon.

9. It’s 2 of green cardamoms.

10. Prepare 4 of cloves.

11. It’s 2 of bay leaves.

12. Prepare 1 of dry red chilli, broken into half.

13. It’s 1 tbsp. of roasted coriander-cumin powder.

14. Prepare 1/2 tsp. of turmeric powder.

15. It’s to taste of salt.

16. You need 1/2 tsp. of garam masala powder.

17. Prepare 1 tsp. of red chilli powder.

18. You need 1-2 of green chilies, slit (opt).

19. Prepare 1 tsp. of ghee (clarified butter).

Crush the fried head into small Pieces with the help of cooking spoon into the pan.

MAACHER MATHA'R GHONTO RECIPE This popular fish head curry recipe has mixed origin.

In Bengali households, fish heads are mostly cooked with various Indian spices alongwith a cup of rice.

Yes, a cup of rice is the key ingredient that makes the preparation Muri Ghonto.

Fish Head Lentil Curry - Bengali Style step by step

1. Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside..

2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder..

3. Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds..

4. Add onion and saute till light brown..

5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water..

6. Add the boiled dal, salt, green chilies (opt) and the fried fish head..

7. When done, add ghee and mix well. Serve hot with plain steamed rice..

Season sauce to taste with salt.

Season fish with salt and a sprinkling of turmeric.

Fish head cooked with lentil Mudhi Ghanta is an odia food which is very popular in costal Odisha.

It is a recipe where fish head it cooked with Bengal gram and with specific vegetables.

As Odisha is a coastal eastern state of India and having lots of rivers; it has an access… Although, Bengali Moori Ghonto is the most popular dish prepared with fish head, however, the other existing fish head preparations are no less a delicacy.