Recipe: Perfect Garden egg sauce with unripe plantain

Recipe: Perfect Garden egg sauce with unripe plantain Delicious, fresh and tasty.
Garden egg sauce with unripe plantain. Unripe Plantain and Ekhue (Garden Egg Sauce)- a tasteful meal prepared by excellent & professional chefs experienced in local dishes. Rich in Carbohydrate and a very hygienic meal You can choose a protein to go along with it and you preferred drink at an extra cost Your garden egg sauce is ready to be served with boiled or fried yam, boiled or fried plantain and boiled rice; If you do have time to try out this recipe, do not forget to share your experience here. In fact you could be adventurous with the ingredients to make the sauce.
Put in a blender and pour just enough water to help the blades of your blender move.
It's going to be a typical Nigerian dish today and that is Nigerian Garden Egg Sauce with boiled half ripe plantain.
Growing up, this used to be one of my mum's favourites.
You can have Garden egg sauce with unripe plantain using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Garden egg sauce with unripe plantain
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You need 4 of unripe plantain.
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You need 5 of Garden eggs.
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You need leaf of (Pumpkin).
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Prepare of Big crayfish.
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You need of Smoked fish.
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You need of Green pepper.
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You need of I big Onion.
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It’s of Grounded crayfish.
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It’s of Seasonings.
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Prepare of Groundnut Oil.
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It’s of Salt.
The two most interesting carbohydrates to pair with Garden Egg Sauce is either half ripe plantain or old yam.
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain.
With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: For this sauce, you can make use of any type of garden egg available to you.
You can use the purple garden egg "aubergine", the white and green garden eggs.
Garden egg sauce with unripe plantain step by step
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Cut ur plantain and wash thoroughly,put a pot on the fire add ur plantain and allow to boil for 15mins to 20mins depend on how u want it.
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Wash ur garden eggs and green pepper thoroughly,put the garden egg and green pepper inside the pot add enough water and boil till it gets tender..
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Wash ur leaf on a running water and slice. Wash ur big crayfish with salt to remove sand and tiny insects (I will advice u to remove the head cos of insects)wash ur smoked fish with salt to remove sand..
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Wash ur mortal and pestle,pound ur garden egg and green pepper not too smooth. Slice ur onion and add to it..
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Put a pot on d fire and add ur Groundnut oil,allow it to hot. Add ur pounded garden egg, big crayfish, grounded crayfish, smoked fish, seasonings and salt to taste. Allow it to boil for 10-15mins bfor adding ur pumpkin leaf. After adding ur pumpkin leaf let it cook for 5 mins then ur Garden egg is ready ππ.
Garden egg sauce is made up of majorly garden egg and palm oil with other ingredients.
Garden egg is a nutritious sauce that is healthy to have with rice or yam because it is a very good source of dietary fiber, potassium, and it's also rich in antioxidants.
Both of those varieties would work best for this garden egg stew recipe.
The typical purple aubergines would not afford this sauce the same texture or taste as the green and.
Garden Egg Sauce - Food - Nairaland.