Recipe: To Try At Home Stewed Fried Fish

Recipe: To Try At Home Stewed Fried Fish Delicious, fresh and tasty.

Stewed Fried Fish. Heat a grill pan over high heat. This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut. It is advisable to cut the fish while it is still a little bit frozen.

The fish version of Jamaican brown stew chicken, it is first fried them simmered down in a down to a sweet-savory sauce.

Brown stew fish is fried fish them stewed down on low heat in a sweet-savoury sauce that is flavoured with Jamaican herbs and spices.

If you like your food slightly sweet or spicy.

You can have Stewed Fried Fish using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Stewed Fried Fish

1. It’s 1.5 kg of croaker fish.

2. You need 2 of medium sized tomatoes.

3. Prepare 4 of fresh pepper.

4. It’s 1 of medium sized red bell pepper.

5. It’s 1 of medium sized onions.

6. It’s 1 teaspoon of curry.

7. It’s 1 teaspoon of rosemary leaves.

8. Prepare 1/2 teaspoon of dried grounded garlic powder.

9. You need 1/2 teaspoon of dries ginger powder.

10. Prepare 1 spoon of vegetable oil.

11. It’s 1 of crayfish seasoning cube.

12. It’s to taste of Salt.

Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron.

The result is a nice crunchy piece of fish with a great ratio of flesh to batter.

This batter can be adapted for many other types of fish like, catfish, banga mary, butter fish, or any white flaky fish you choose.

My mom used to make these delicious little fried fish called coco belly fish to top our dhal and rice meal.

Stewed Fried Fish step by step

1. Cut fish into small sizes.

2. Wash thouroughly using salt and water.

3. Marinate fish using curry, seasoning, garlic and ginger powder for 2 hours or overnight.

4. Blend tomatoes, pepper, bell pepper and tomatoes into smooth paste.

5. Fry paste using vegetable oil for about 5-8 minutes.

6. Fry fish in hot vegetable oil until properly cooked.

7. Add fried fish into cooked paste and allow to cook for an additional 5 minutes on low heat.

8. Add salt to taste.

9. Serve with jollof rice, boiled yam, boiled potatoes, salad or any other food of your choice..

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious.

I first had this Caribbean style stew at a hole in the wall restaurant and it was really really flavorful.

All the way to the bones! (I love nibbling on bones).

To save time on a weekday fish fry, we'll prep side dishes over the weekend — sides like slaw and potato salad will only get more delicious with a day or two in the fridge.

Here are all the recipes you'll need to put on an expert fish fry.