Easiest Way to Summer Tasty Macaroni with sardine sauce

Easiest Way to Summer Tasty Macaroni with sardine sauce Delicious, fresh and tasty.

Macaroni with sardine sauce. While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the onion, and cook for a few minutes until soft, then add the garlic, and cook until fragrant. Stir in the sardines with their sauce.

Heavily influenced by the cooking of Arabs that ruled Sicily more than a thousand years ago, it features long bucatini or spaghetti in a slick, luscious, and fragrant sauce made from onions, fennel, raisins, pine nuts, anchovies, sardines, and saffron.

Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid.

Add the pasta to the sardine mixture and toss well to combine.

You can have Macaroni with sardine sauce using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Macaroni with sardine sauce

1. You need of Macaroni.

2. Prepare of Sardine.

3. You need of Pepper.

4. You need of Scotch bonnets.

5. Prepare of Onions.

6. You need of Seasonings.

7. Prepare of Plantain (optional).

8. Prepare of Egg (optional).

9. Prepare of Veg oil.

In this healthy recipe, pasta plays host to a bounty of coastal Mediterranean flavors.

The ingredients of this dish are typical of Sicily but also inspired by the foreign occupations of the island into the centuries.

Here the history and the recipe of this legendary dish!

Pasta with sardine sauce is a variation on the theme of southern Italian pasta served with a seafood tomato sauce.

Macaroni with sardine sauce instructions

1. Cook the macaroni for good 15 mins.

2. Blend the pepper scotch bonnets and onion.

3. Set a pan on fire and the blended pepper and onion and fry it for a while.

4. Add seasoning and sliced onions, lastly add your sardine.

5. Allow to cook for some mins.

6. Garnish with plantain and egg..

Tuna is a common seafood ingredient, but if you are concerned about mercury levels in tuna you can substitute any seafood.

Anchovies are popular in Italy, but many Americans loath the super salty canned variety available in the.

Cook the spaghetti in a large pan of boiling salted water according to pack instructions.

Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon.

Empty sardines into a pan atop the stove.