Recipe: at dinner Plantain flower (vazhaipoo) curry

Recipe: at dinner Plantain flower (vazhaipoo) curry Delicious, fresh and tasty.

Plantain flower (vazhaipoo) curry. vazhaipoo Paruppu Usili/plantain flower scrambled lentils is a Traditional South Indian side dish/curry cooked with lentils and vegetables. Usually paruppu usili is made with many vegetables like beans, cluster beans, cabbage, banana flower (vazhaipoo). This is very popular among tamil brahmins.

Vazhaipoo is an excellent source of fiber.

In our family all of us love plantain flower/banana flower and we include it once every week.

Apart from being rich in fiber, it is said to be effective in treating.

You can cook Plantain flower (vazhaipoo) curry using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Plantain flower (vazhaipoo) curry

1. You need 1 of plantain flower(clean well).

2. Prepare 1 of onion finely chopped.

3. It’s 5 of green chillies, split into slices.

4. It’s 5 of garlic flakes chopped into slices.

5. It’s as required of Curry and coriander leaves.

6. You need 1/2 cup of cooked toor dal.

7. Prepare 1/2 cup of grated coconut.

8. You need 1 tablespoon of turmeric powder.

9. Prepare 2 of red chillies.

10. You need to taste of Salt.

11. It’s as required of Mustard and Bengal gram for seasoning.

12. You need 25 ml of cooking oil.

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Plantain flower poriyal and vada are commonly prepared but not many make kootu with vazhaipoo.

Plantain flower kootu is very tasty and delicious.

Though it is a bit time consuming to remove the style and clean the flower, I make it a point to cook plantain flower at least once in a week as it is rich in dietary fiber.

Plantain flower (vazhaipoo) curry instructions

1. Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes..

2. Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves..

3. Then add cleaned plantain flowers,salt and stir well..

4. Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water.

5. After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch.

Curry leaves - few Lets see how to clean the Vazhaipoo / Plantain flower. * Remove the outside petal and once you removed you can see the bunch of florets inside the petal. * Take the floret one by one and remove the stamen and the small white petal along with that as shown in the pic.

Method: Clean the plantain flower, wash and finely chop them.

Banana Blossom / Plantain Flower Fry / Vazhaipoo Poriyal Banana Blossom has various health benefits with additional to that Moringa leaves it doubles.

Vazhaipoo contains Vitamins and Minerals which reduces anxiety, menstrual bleeding, helps for nursing mothers etc.

Banana Blossoms can be eaten either raw or cooked.