Recipe: Appetizing Post Workout Pancake
Recipe: Appetizing Post Workout Pancake Delicious, fresh and tasty.
Post Workout Pancake. And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too. These amazing post workouts pancakes are not only tasty but a great post workout meal you can consume without the guilt.
Swap out the flour in your pancake recipe with some cottage cheese for a decadent high protein snack or breakfast.
These freeze really well, so make a whole batch and pull them out as you need them throughout the week.
More often than not people aren't consuming the correct food (at the right time) leading up to their exercise session, and on top of this are not.
You can have Post Workout Pancake using 6 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Post Workout Pancake
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You need 1 cup of oats.
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It’s 1 of banana.
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It’s 1 of egg.
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Prepare 1/2 cup of almond milk.
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You need 1/2 tsp of vanilla extract.
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It’s Pinch of salt.
I also love diving into these Protein-Packed Afterburn Pancakes post-workout.
With the perfect balance of carbohydrates and protein, there is no better way to replenish my body and fuel my muscles for growth than with these pancakes.
Whip up a batch and let me know what you think!
Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power.
Post Workout Pancake step by step
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Blend.
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Cook.
How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract.
Cook on a preheated griddle on medium-to-low heat, until it bubbles, then flip.
The texture had the fluff that you look for in any great stack of pancakes.
These are a perfect pre/post workout treat and can be enjoyed any time without the guilt of taking down a stack of.
Not quite a pancake, not quite banana bread, these hearty little pancakes are full of post-workout fuel, no matter the time of day.
