Easiest Way to Blends To Try At Home Unripe Plantain Porridge Goodness

Easiest Way to Blends To Try At Home Unripe Plantain Porridge Goodness Delicious, fresh and tasty.

Unripe Plantain Porridge Goodness. Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. It helps builds and strengthens stronger bones Unripe plantain porridge is one of those dishes you've got to cook 'intentionally' to get it right. While in med school it happened to be one of the meals usually suggested for diabetics too.

Plantain is cooked in various ways, depending on what recipe you plan to make.

Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as plantain porridge.

Green plantain doesn't taste nearly as good as ripe plantain.

You can have Unripe Plantain Porridge Goodness using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Unripe Plantain Porridge Goodness

1. You need of unripe plantain.

2. Prepare of round smoked kpanla fish.

3. You need of dice kpomo.

4. You need of fresh pepper.

5. It’s of uGu leaf diced.

6. Prepare of cksp palm oil.

7. It’s of bulb onions diced.

8. Prepare of blended cray fish.

9. You need of fresh tomatoes.

10. You need of knorr cube.

11. You need of salt.

Unripe (green) plantain has lower antioxidant levels compared to ripe plantains.

Antioxidant increases with the age of the Plantain.

Unripe plantain may cause some gas and bloating because of its higher resistant starch content.

Plantain porridge is once of Jamaicans favourites, made with green plantain, milk and spices.

Unripe Plantain Porridge Goodness step by step

1. Wash plantain and peel the back; cut into cube and parboil.

2. Wash fish and debone then set aside, add dice kpomo into the pot of plantain allow it cook; once the plantain is half cook add the fish and diced tomatoes and cover the pot.

3. Add onions, pepper, salt, crayfish and knorr cube, stir in the palm oil and allow it simmer for another 5mins on low heat.

4. Finally add the uGu leaf and stir cover pot and cook for another 3mins in low heat and turn off heat..

I am using fresh coconut milk this recipe, but you can use whatever milk that suits you.

Have this delicious plantain porridge for breakfast or if you want to be like us Jamaicans, have it any time of the day.

Green plantain porridge is a hearty Jamaican breakfast, that can also be enjoyed throughout the day.

Green plantains, which are related to bananas, are typically "squashed" and fried (Hispanics call them Tostones) they also make a great porridge recipe.

This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste.