Recipe: Tasty Boiled plantain and veggie sauce

Recipe: Tasty Boiled plantain and veggie sauce Delicious, fresh and tasty.

Boiled plantain and veggie sauce. Boiled plantain and veggie sauce Lorine's Kitchen Edo State, Nigeria. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. Using a knife, score the skin of the plantain from tip to tip.

You can check this by pricking it with a fork.

If the fork goes in smoothly…your boiled plantain is ready. *Take the plantains out of the water, leave to cool a bit and peel of the skin.

You can serve with pepper sauce, tomato stew, obe ata dindin (fried pepper stew), alm oil sauce, or eat alone with groundnuts.

You can cook Boiled plantain and veggie sauce using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Boiled plantain and veggie sauce

1. It’s of Plantains.

2. You need of medium Tomatoes.

3. It’s of medium onion.

4. Prepare of medium pepper.

5. It’s of Vegetable oil.

6. You need of kale leaf (chopped).

7. It’s of dried fish.

8. It’s of Salt.

9. Prepare of Knor cube to taste.

10. Prepare of yellow bell pepper.

11. You need of Big crayfish.

As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness.

Carrots, red peppers, plantain and spinach make for a pretty side dish that is great for holiday dinners or anytime entertaining.

It's perfect for any light dinner side dish.

Quick and easy vegetable side dish to serve with any dinner.

Boiled plantain and veggie sauce step by step

1. Wash your plantains, peel it and boil it with little salt.

2. Slice your tomatoes, onion, pepper and kale leaf and put at side..

3. Put your oil in a pan to heat up then add in your sliced vegetables to fry for few minutes.

4. Add in your fish, big crayfish and stir together. Allow to cook for 5mins.

5. Add in your kale leaf and stir together, cook for 2mins and it ready. Serve it hot with the plantains..

Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes.

This type of plantain is great for people who suffer from watery stools.

Today you're learning a new super healthy way to enjoy your Plantain 😁.

Now, let's make some Boiled Plantain with Veggie egg sauce in white wine reduction.

See recipes for Garden egg sauce,unripe plantain and yam too.