Recipe: Eating on a Dime Unripe plantain

Recipe: Eating on a Dime Unripe plantain Delicious, fresh and tasty.

Unripe plantain. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. It can prevent ulcer Unripe plantain is a versatile food with plenty of good-for-you nutrients. Except you're allergic to plantain, try to eat more of unripe plantain than ripe.

Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth.

A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

However, unripe plantain is embedded with many nutritional benefits one cannot imagine, according to researches carried out by experts.

You can cook Unripe plantain using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Unripe plantain

1. Prepare of unripe plantain.

2. It’s of crayfish.

3. You need of Stock fish fillets.

4. Prepare of smoked/dried fish.

5. Prepare of bulb onions.

6. It’s of dried Cameroon pepper.

7. It’s of Palm oil.

8. You need of Scent.

9. It’s of Salt and Knorr.

Plantain is cooked in various ways, depending on what recipe you plan to make.

Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as A green plantain can go anywhere a potato can, making it a great choice to shake up your starch game.

Yellow plantains have a bit more sweetness and straddle the line between savory and sweet, while fully ripened black plantains are nearly as sweet as bananas, making them perfect for desserts—try them roasted with cream and sugar.

Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains.

Unripe plantain instructions

1. Peel plantain and cut into small cubes.

2. Blend onions and crayfish (and pepper if fresh).

3. Pour blended mixture into the pot containing the diced plantain and put on heat to cook. Ensure the water level is slightly above the plantain.

4. Add stock fish to cook with the plantain.

5. Leave to boil, add salt and knorr..

6. Add palm oil and smoked fish after fifteen minutes and leave to cook for another five minutes.

7. Add the scent leaves and reduce heat for food to simmer for two minutes.

Plantain is a staple food that can be eaten when unripe, ripe and over-ripe.

Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi.

Plantain is one Nigerian food you can never be bored with in the kitchen.

It can be eaten unripe, ripe or over-ripe.

Green plantains: When plantains are green, the pulp is fairly hard and sometimes the peel must be removed with a knife.