Recipe: at dinner Whey Protein Pancakes
Recipe: at dinner Whey Protein Pancakes Delicious, fresh and tasty.
Whey Protein Pancakes. Best Protein Shake Made Specifically For Women. This is another reason it functions well as a thirst quencher, particularly for athletes who have an increased need for potassium. Protein pancakes are much more satiating than a basic stack of flapjacks, and they can be a great meal prep option you can make ahead of a busy week.. whey- or plant-based protein will work well.
They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit.
Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
You can cook Whey Protein Pancakes using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Whey Protein Pancakes
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You need 1 tablespoon of almond milk.
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You need 1/4 teaspoon of baking soda.
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You need 1/2 of lemon juice.
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Prepare 30 grams of whey protein.
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It’s 1 teaspoon of honey.
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It’s 2/3 cup of blueberries.
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It’s 1 of egg.
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You need 60 grams of oats.
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It’s 1 teaspoon of vanilla extract.
Had to use water bc when I used milk, it bubbled, and unless you're in the bath, my general feeling is that bubbles aren't good.
The pancake mix directions said water.
Every attempt I've ever made at making protein pancakes had them ending up like a brick.
The main issue is that protein pancakes are often very dry.
Whey Protein Pancakes instructions
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Blend all the ingredients together (all but the blueberries).
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Add some coconut oil on the fryer pan. Put small portions of the mixture on it too..
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When cooked turned them around and wait a little because they are ready 😻.
When cooked or baked, whey protein has a dramatic drying effect on baked goods.
One way to combat that is to use a mix of protein powder and another flour, such as almond flour (not coconut flour which is also drying).
Protein powder - I use vanilla flavour protein powder.
As a result, they have a little extra zip of flavour.
Plain (unflavoured) powder will also work.
