How to Tips Appetizing Okro with plantain flour

How to Tips Appetizing Okro with plantain flour Delicious, fresh and tasty.

Okro with plantain flour. Slice uziza leaf.blend crayfish and pepper.. Okro soup, Small bunch Uziza, round Dry Fish, Meat, Salt, Fresh pepper, Stock fish, Plantain flour Baraatu Bello. Indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country.

Yams are white in colour but turn brown when dried.

Plantain flour is the product obtained when matured wholesome raw plantain fruits are peeled, dried, milled and sieved to desired particle sizes..

Industrial Profile on Dehydrated Okro Production Cashew Nut Processing into Edible Cashew Kernel.

You can have Okro with plantain flour using 10 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Okro with plantain flour

1. Prepare of Okro soup.

2. You need of Small bunch Uziza.

3. It’s 2 of round Dry Fish.

4. It’s 1/2 kg of Meat.

5. It’s of Salt.

6. Prepare 3 of Fresh pepper.

7. It’s 1 of Stock fish.

8. Prepare 3 cups of Plantain flour.

9. Prepare 3 of cksp Palmoil.

10. It’s 2 of cksp Crayfish.

Before the introduction of cassava and cornmeal, banku may have taken the form of fermented millet, sorghum or possibly a mixture with yam or plantain.

You can buy plantain flour online if you can't find it locally or even make it yourself!

Plantain Fufu is basically a solid meal or swallow (as we call it in West Africa) made from green plantains.

The plantains we use for this recipe is the green unripe plantains.

Okro with plantain flour instructions

1. Wash and cut okro nicely..

2. Slice uziza leaf.blend crayfish and pepper..

3. Boil meat and stockfish with onion,Maggi and salt for 30mins.taste meat to confirm is tender..

4. Add more water enough for the soup.and boil very well..

5. Add crayfish,salt,pepper and maggi..

6. Wash the dry fish with warm water and salt..

7. Boil the soup for 6mins to 10mins and add the dry Fish.and boil for another 2mins..

8. Pour in the uziza,stir and turn off the heat..

9. Boil water in a pot,when is boiled very well gradually pour in the plantain flour and stir very well to avoid lumps..

10. Onces you are with the quantquantity you want.swant.stop and stir very well..

11. Add little water and lower the heat.bheat.boil for 3mins..

12. Serve with the soup..

Plantains are grain free and gluten free and they are a good source of Magnesium, Calcium and many other nutrients.

A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw.

Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black.

Interactions with medications: While plantain has many medicinal benefits, it is important to consult a doctor before using it if you are taking medications for epilepsy, neuropathic pain, heart conditions, depression, bipolar disorder, and diabetes.

Many children who grew up in Lagos are not aware that Yoruba food are more than Stew, Vegetable/Okro soup.