Recipe: Yummy BODYBUILDER PROTEIN PANCAKES [+Recipe]

Recipe: Yummy BODYBUILDER PROTEIN PANCAKES [+Recipe] Delicious, fresh and tasty.

BODYBUILDER PROTEIN PANCAKES [+Recipe]. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Blend all the ingredients until a batter forms. Flip when the edges start browning.

With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick, healthy weekend breakfast at home.

Then turn the heat back to medium/low to make sure the pancakes cook through without burning.

Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready!

You can have BODYBUILDER PROTEIN PANCAKES [+Recipe] using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of BODYBUILDER PROTEIN PANCAKES [+Recipe]

1. It’s 2 of egg yolks.

2. Prepare 1 tbsp of finely ground oat flour or oatmeal.

3. You need 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.

4. Prepare of (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!).

5. You need 1 pinch of salt.

6. It’s 1 tsp of baking powder.

7. Prepare of Milk/Vegetable Milk (Depending on density).

Recipe Tags These bodybuilder pancakes are gluten-free (be sure to choose gluten-free oats if you have Celiac disease) and loaded with protein and fiber to keep you full longer.

Bodybuilder Pancakes - Oats, Egg Whites and Healthy Toppings!

Dive right into your new go-to breakfast!

KM Innovator Aushra Pilitauskaite [IG @aushrapi] crafted these phenomenal, protein-packed pancakes using minimal ingredients.

BODYBUILDER PROTEIN PANCAKES [+Recipe] step by step

1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..

2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..

3. Carefully! It better to hand whisk not to destroy the foaminess..

4. Heat the pan and blow/drip olive oil under the first pancake..

5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.

Now's the time, however, to bring this childhood favorite back to the breakfast table.

These pancakes contain slow-digesting carbs, plenty of fiber, and a hefty dose of protein, making them diet-friendly and at the same time a good break-fast for.

Pour blended mixture onto skillet to form pancakes.

Let mixture sit in skillet until bubbles form, then flip the pancake, and leave in skillet until both sides are golden brown.

High Protein Low Carb Pancake Bodybuilding Recipe Ok, here's one for high protein/low carb pancakes.