Recipe: Yummy Brown ugali

Recipe: Yummy Brown ugali Delicious, fresh and tasty.

Brown ugali. Pour the water into a Sufuria and place over medium heat and bring it to a boil. Add the teaspoonful of cooking oil or butter and let it boil/melt for a minute. This is for the ugali not to turn too sticky.

Brown Ugali is prepared from millet and cassava flour.

In Kenya we make different types of Ugali.

This time I have decided to cook this type of Ugali.

You can have Brown ugali using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Brown ugali

1. You need of milet flour.

2. Prepare of maize flour.

3. You need of water.

Ingredients Finger millet; millet; sorghum; and a little maize.

Preparation Mix the ingredients together and have them ground at a posho mill.

Boil water in a sufuria, add flour while stirring.

See recipes for Brown ugali too.

Brown ugali instructions

1. Boil the water in a sufuria.

2. When boiled add the flour and mix with a wooden spatula (mwiko) until its evenly mixed and solid..

3. Cook for about 10mins on medium heat..

4. Serve when hot with your favorite vegetables or meat stew..

Reactions of Murkomen's video preparing brown ugali in the village Elgeyo Marakwet Senator Kipchumba Murkomen on Thursday shared a video of himself cooking brown ugali in the village.

In the video, the senator expertly stirs the millet flour on a three-stone jiko as he explains to onlookers that his culinary skills are top drawer.

Brown Ugali This meal is recommended mainly to people with health issues such as diabetes.

It has more fiber than the white ugali hence more nutritious.

Boil Water in high heat - Heat should be high..