Recipe: Appetizing Boiled Plantain and Vegetable sauce

Recipe: Appetizing Boiled Plantain and Vegetable sauce Delicious, fresh and tasty.

Boiled Plantain and Vegetable sauce. Boiled plantain and vegetable sauce #Plaintainrecipecontest. This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.

Boiled plantain and vegetable recipe is one of the most palatable and healthy food you will want to eat.

So, if you love to eat healthy, then adding vegetables to your food is a wise decision to make.

Also, when you decide to pair a vegetable sauce with plantain and an egg sauce, then you have made a good bargain for yourself. boiled plantain & vegetables.

You can have Boiled Plantain and Vegetable sauce using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Boiled Plantain and Vegetable sauce

1. Prepare of Ripe plantain.

2. You need of Green.

3. It’s of Liver.

4. You need of Kpomo (cow skin).

5. You need of Dried fish.

6. Prepare of Crayfish.

7. Prepare of Maggi.

8. It’s of Curry.

9. Prepare of Onions.

10. Prepare of Palm oil.

Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.

Break the egg in a bowl and beat till is foamy.

Slice the fresh pepper,fresh tomatoes and onion.

Heat the vegetable up in a frying pan and pour in the onion.

Boiled Plantain and Vegetable sauce step by step

1. Wash the liver into your cooking pot and add your onions, maggi cubes, salt and curry and cook.

2. Wash your kpomo, cut into small bits and add to the boiling meat.

3. Wash your dried fish and add to the boiling meat and allow to cook for say 15 mins.

4. Pluck your green leaf from its stem and wash thoroughly with salt, then chop..

5. Add your Palm oil into another put and fry your oil slightly then pour your meat stock into the oil and add your pepper and allow to cook for say 3 mins.

6. Then add your already chopped green leaf into the stock and allow to cook for say 5 mins.

7. Then boil your plantain and serve with your vegetable sauce..

See recipes for Garden egg sauce,unripe plantain and yam too.

Using a knife, score the skin of the plantain from tip to tip.

Cut the plantain in half and add it to the pot.

Remove the plantain from water and carefully remove the skin.

As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness.