How to Prepare Tasty Suran ki sabzi elephant yam

Louisa Reynolds
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How to Prepare Tasty Suran ki sabzi elephant yam
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How to Prepare Tasty Suran ki sabzi elephant yam Delicious, fresh and tasty.

Suran ki sabzi elephant yam. Serving suggestions for Suran ki sabzi Recipe Suran sabzi pairs well with roti or rice and raita. Step by Step instructions and pictorial presentation to make Suran sabzi.

This side dish goes very well with steamed rice, served with sambar or rasam and Tambli.

Suran aka jimikand, yam or elephant's foot is perennial edible tuber comprising majorly of starch.

Yam essentially contains good amount of potassium and vitamins.

You can have Suran ki sabzi elephant yam using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Suran ki sabzi elephant yam

  1. It’s of suran.

  2. Prepare of medium onions slice.

  3. Prepare of medium tomatoes.

  4. Prepare of garlic cloves.

  5. You need of green chillies.

  6. You need of bay leaf.

  7. You need of water.

  8. Prepare of oil.

  9. It’s of Oil for frying suran.

  10. It’s of red chilli powder.

  11. Prepare of turmeric powder.

  12. You need of cumin seeds.

  13. It’s of coriander powder.

  14. You need of kitchen king masala.

  15. Prepare of Salt.

But, they considerably are much low in proteins.

Yam is available throughout the year where Nigeria yields the highest percentage.

Yam is also called suran, oal, jimikand, senai kizhangu, suvarna gedde, chena, oluo, ganda or kaene..

Suran ki Sabji Banane ki Vidhi.

Suran ki sabzi elephant yam step by step

  1. Peel and cut Suran in dice shape.. Now dry suran in oil untill crispy… Now remove suran from oil.. Now take oil in vessel add onion garlic and green chillies saute it than add cummin seeds… As onion gets reddish brown than add tomatoes cook for 5to7 minutes.

  2. Later cool the mixture and blend it to form a paste.. In kadai add oil bay leaf add spices in oil mix well tha. Add blended mixture in oil lte it cook for 5 to 7 minutes keep stirring… As masala gets cooked than add water.

  3. Let it boil for 5 minutes.. Than add suran and salt.. Let it cook on slow flame for 10 minutes.

  4. Now suran is ready.. Serve hot and enjoy with rice or chapati 😍.

Suran ki sabzi-/Yam/Jimikand/Elephant foot yam /oal/ol/ole is an edible tuber and is totally different from tapioca and sweet potato.

Though people often confuse between the three.

It is high on carbs and is a very good source of potassium, proteins, vitamins,fiber and antioxidants.

Suran is called Elephant foot yam in English.

It is also known as 'Jimikand'.