Recipe: Eating on a Dime Brown ugali
Recipe: Eating on a Dime Brown ugali Delicious, fresh and tasty.
Brown ugali. Pour water in a cooking pan and put over medium heat and let it boil until you see bubbles. Add handful of millet and cassava flour and use a flat wooden cooking stick to stir the mixture to form a porridge like mixture. Add the flour continuously little by little at a time while pressing to the sides of the pot to remove lumps.
This ugali leaves no crumbs, even when cold.
This is a more traditional form of ugali and is still very common in cultures where ugali is considere.
Brown Ugali This meal is recommended mainly to people with health issues such as diabetes.
You can cook Brown ugali using 2 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Brown ugali
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You need of Millet flour.
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Prepare of Water.
It has more fiber than the white ugali hence more nutritious.
Boil Water in high heat - Heat should be high..
Reactions of Murkomen's video preparing brown ugali in the village Elgeyo Marakwet Senator Kipchumba Murkomen on Thursday shared a video of himself cooking brown ugali in the village.
In the video, the senator expertly stirs the millet flour on a three-stone jiko as he explains to onlookers that his culinary skills are top drawer.
Brown ugali instructions
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Boil your water till maximum.
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Add flour little by little as your stir with a wooden spoon until you achieve the right consistency.
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Cook under low heat until it is well cooked.
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Serve with traditional vegetables and milk.
Ingredients Finger millet; millet; sorghum; and a little maize.
Preparation Mix the ingredients together and have them ground at a posho mill.
Boil water in a sufuria, add flour while stirring.
Go ahead, share this: Brown Ugali is prepared from millet and cassava flour.
In Kenya we make different types of Ugali.
