Recipe: Perfect Brussel Sprouts

Recipe: Perfect Brussel Sprouts Delicious, fresh and tasty.

Brussel Sprouts. Rustle up tasty Brussels sprout dishes, like roasted Brussels sprouts and Brussels sprouts with bacon, with our top recipes for a very healthy, versatile veggie. Cut an "X" in the core of each Brussels sprout. Place sprouts in a steamer basket over gently simmering water.

The recipes here range from hot dips to creamy gratins to crunchy salads, and many side dishes.

We even endorse Brussels sprouts as a pizza topping.

Brussels sprouts are a cultivar (cultivated variety) of Brassica oleracea, which is the same plant species that cabbage, broccoli, cauliflower, kale, kohlrabi, and a number of other popular foods stem from.

You can have Brussel Sprouts using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Brussel Sprouts

1. Prepare 1/2 lb of brussel sprouts.

2. Prepare 4 tbsp of coconut oil.

3. It’s to taste of salt and pepper.

4. It’s 1 tbsp of hot sauce (optional).

5. Prepare 1 tsp of Tony sacheres or preferred seasoning (optional).

Over generations and generations, this versatile plant has been bred in different ways to highlight its different features: flowers, leaves.

Brussels sprouts are in the cruciferous family – relatives of broccoli, cauliflower, collard greens, and kale.

Brussels sprouts are so misunderstood: They've long been cast aside as a lame bitter vegetable hated by kids and adults alike.

Now, they're finally getting their due with creative recipes that.

Brussel Sprouts instructions

1. First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half..

2. Heat coconut oil in a large frying/saute pan over medium high heat..

3. Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they dont get too salty!).

4. Saute in pan for about 10 minutes or until desired consistency is reached..

5. About halfway through cooking, add the hot sauce and other seasoning if so desired..

6. Serve on the side of a protein and enjoy!.

Brussels sprouts are low in calories but high in fiber, vitamins and minerals.

Brussels sprouts are low in carbohydrates with lots of filling fiber.

While it's no surprise that Brussels sprouts are a healthy food, they aren't always prepared in the healthiest way.

Many Brussels sprouts recipes call for ingredients like bacon, butter, or maple syrup, quickly racking up the saturated fat and sugar content.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.