Recipe: Yummy Green Grams Sprouts Garden Fresh Salad#themechallenge

Recipe: Yummy Green Grams Sprouts Garden Fresh Salad#themechallenge Delicious, fresh and tasty.

Green Grams Sprouts Garden Fresh Salad#themechallenge. For the sprouted moong - Soak whole green gram over night, in the morning drain the water. Put it in a air tight container, tie the soaked and drained whole green gram in a cotton cloth tightly. After this time open the tied cloth, you will find see sprouts on it.

Drain the water out and transfer the green gram into a sprouting container.

Green gram is a powerhouse of nutrition.

It has high nutritive value and can be consumed by anyone for improving health.

You can have Green Grams Sprouts Garden Fresh Salad#themechallenge using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Green Grams Sprouts Garden Fresh Salad#themechallenge

1. It’s 1 cup of green grams.

2. Prepare 1/2 cup of boiled red beans.

3. It’s 1/2 cup of blanced sweet corn, green beans.

4. It’s 1 of small chopped capcicum.

5. It’s of Chopped fresh mint.

6. You need of Chopped dhania.

7. You need of Juice of 1 lemon.

8. Prepare of Abit of coarse black pepper.

9. You need 1 tsp of olive oil.

10. It’s of Garden fresh lettuce leaves, washed well & clean dry.

11. Prepare 1 of small apple chopped.

Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.

This is less of a recipe and more of a combination of healthful ingredients, inspired by a feta cheese and field greens salad that I ate a couple of weeks back at a friend's wedding.

Being the cheese hater that I am (pardon me cheese lovers!), I adapted it to suit my taste by swapping cheese with my favorite sprouted green grams and including pear, the autumn fruit.

You will be able to buy the beans from local grocery and health food stores.

Green Grams Sprouts Garden Fresh Salad#themechallenge step by step

1. Soak the green grams overnight. Then next day remove from water & tie in a cotton or muslin cloth to sprout.leave for a whole day.

2. Take a bowl & Mix all the ingredients except the lettuce.

3. Once done take a nice serving dish arrange the lettuce in the border then in the centre the mixed salad..

4. Garnish it with carrots,ba tomato rose & mint leaves.

5. Serve with a main dish or on its own.

Now you have learn't how to sprout moong beans at home, we will see some delicious and easy salad recipes prepared with mung sprouts or green gram sprouts in our next post.

Note - Follow the same method for all bean seeds.

Fresh garden salad is a recipe which resemble to a spring garden-blooming with flowers, green plants & fresh grass.

So let's follow the season & bring it to our kitchen.

I always enjoy eating fresh made colorful salad, hope you all will enjoy it too.