Recipe: To Try At Home Lauki Bharta

Recipe: To Try At Home Lauki Bharta Delicious, fresh and tasty.

Lauki Bharta. Lauki Bharta is a nice twist to the usually not so liked bottle gourd. Lauki (Bottle gourd) has good amount of water content in it and is healthy vegetable which should be consumed regularly. This Lauki Bharta is easy to prepare and takes very less time.

Lauki bharta is a delicious and easy to make recipe which is quite different then the regular lauki ki sabazi.

It helps in digestion, gastric trouble, good.

In Lauki Bharta, Lauki is not roasted like Baingan, instead it is peeled, grated and cooked along with finely chopped onions, tomatoes, ginger, garlic and everyday spices such as Kashmiri red chilli powder, coriander powder, turmeric powder and cumin powder.

You can cook Lauki Bharta using 12 ingredients and 2 steps. Here is how you cook that.

Ingredients of Lauki Bharta

1. It’s of medium size lauki, 250-300gm.

2. Prepare of big tomato,.

3. You need of Onion,.

4. It’s of garlic cloves.

5. Prepare of turmeric powder,.

6. You need of coriander powder,.

7. You need of red chilli powder,.

8. Prepare of Salt.

9. You need of Garam masala, optional pav bhaji/kitchen king masala.

10. You need of Oil.

11. Prepare of Cumin seeds for tadka.

12. Prepare of Coriander leaves for garnish.

Restaurant style food is amazing from time to time, but on most days, we crave simple, comforting home style cooking.

Lauki (aka doodhi, bottle gourd, ghiya) is one of those vegetables that we rarely find on restaurant menus.

From the squash family, lauki is full of fiber and nutrients.

Lauki Bharta is an innovative and unique dish.

Lauki Bharta instructions

1. Chop small pieces of lauki and Boil it with 3-4whistle add bit salt along it, after it cools down mash up the lauki and keep a side..

2. Now take a pan and add oil and Cumin seeds, when it starts crackling add onions and tomatoes and shallow fry them until it gets soft, add spices and garlic paste to it and lastly add the lauki mixture to it and cook well and mash in between like how we do during preparing Pav bhaji… Within 5-7 mins you will see oil releases from the bharta and turn off them and garnish coriander leaves and 4-5 drops of lemon.Ready to eat yummy Lauki Bharta.

The bottle gourd is cooked with spices and veggies like onion and tomato to make this yummy sabzi.

This is quick and easy to prepare with easily available ingredients.

Lauki (Bottle Gourd) is one such vegetable that is not liked by many people.

So I try to use it in a grated form and incorporate it in many dishes like theplas, koftas, cutlets, Bharta raita etc etc.

Lauki isnt a much loved vegetable in my house.