Recipe: Tasty Boiled Plantain and Vegetable Sauce

Recipe: Tasty Boiled Plantain and Vegetable Sauce Delicious, fresh and tasty.

Boiled Plantain and Vegetable Sauce. Boiled plantain and vegetable sauce #Plaintainrecipecontest. This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.

Boiled plantain and vegetable recipe is one of the most palatable and healthy food you will want to eat.

So, if you love to eat healthy, then adding vegetables to your food is a wise decision to make.

Also, when you decide to pair a vegetable sauce with plantain and an egg sauce, then you have made a good bargain for yourself. boiled plantain & vegetables.

You can cook Boiled Plantain and Vegetable Sauce using 9 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Boiled Plantain and Vegetable Sauce

1. It’s of ripe plantain.

2. Prepare of Fresh pepper.

3. It’s of Fresh tomatoes.

4. It’s of Dry fish.

5. It’s of Ugu.

6. It’s of Maggi.

7. Prepare of Salt.

8. Prepare of Crayfish.

9. Prepare of Palmoil.

Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.

Break the egg in a bowl and beat till is foamy.

Slice the fresh pepper,fresh tomatoes and onion.

Heat the vegetable up in a frying pan and pour in the onion.

Boiled Plantain and Vegetable Sauce instructions

1. Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain..

2. Blend crayfish and set aside..

3. Wash dry fish thoroughly, removing sands and bones from it.

4. Wash ugu vegetables and slize into your sizes of choice.

5. Wash tomatoes, pepper and onions, then cut into small sizes..

6. Put your frying pan on fire, pour in your required red oil, allow to heat for 1 min on a low heat.

7. Pour in sliced onion and allow for 1 min, then add the chopped tomatoes and pepper and allow to simmer for 2 min,..

8. Add washed dry fish and crayfish, then add a cube of maggi and little salt and check for taste..

9. Then add your ugu vegetables, allow to simmer for a while and your vegetable sauce is ready.

10. Peel off the plantain and serve with you vegetable sauce. Ideal for eating anytime of the day..

See recipes for Garden egg sauce,unripe plantain and yam too.

Using a knife, score the skin of the plantain from tip to tip.

Cut the plantain in half and add it to the pot.

Remove the plantain from water and carefully remove the skin.

As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness.