Recipe: Delicious Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

Recipe: Delicious Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) Delicious, fresh and tasty.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). Great recipe for Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). In order to make them more digestible, I substitute two eggs with fresh grounded flax seeds. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free).

It's of shredded coconuts flake (blend quickly in a small blende.

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You can cook Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

1. Prepare 3 cups of rolled oats (2 cups process into flour in a small blender.

2. Prepare 1/2 cup of shredded coconuts flake (blend quickly in a small blende.

3. You need 1/2 tsp of salt.

4. It’s 1 1/2 cups of jackfruit (process in a blender until smooth) +1/2 cu.

5. It’s 1/2 cup of fresh or frozen blueberries.

6. You need 2 Tsp of freshly grounded flaxseed + 6 Tsp hot water (set aside to.

7. Prepare 1 tsp of vanilla extract.

8. You need 3 tsp of baking powder.

9. Prepare 1 tsp of baking soda.

10. Prepare 90 ml of Apple sauce.

11. You need 3 of dates (chopped).

Oat Flour: To make your own oat flour for these oat flour blueberry muffins, simply process oats (regular or certified gluten-free) in a blender or grinder, until you achieve a fine meal.

However, any GF flour blend should work fine.

In a large bowl, sift together all the dry ingredients: oat flour, baking soda, baking powder and salt.

You can easily make your own gluten free oat flour by simply placing oats into a blender and blending/pulsing until they're smooth and resemble flour.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) step by step

1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..

2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..

3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..

4. Preheat oven and set it at 400F by now..

5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..

6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..

7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..

8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..

9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

This is probably the cheapest option.

Fat Free Flourless Blueberry Muffins (Sugar Free, Vegan, Gluten Free)- These quick and easy flourless blueberry muffins are made completely fat free and sugar free, but are light, fluffy and moist on the inside!

Transfer pan to a wire rack and let muffins cool in.

These grab-n-go, healthy blueberry muffins are perfect for those crazy mornings or for a mid afternoon snack.

Naturally sweetened vegan and gluten free Blueberry-Oat Flax Muffins are simple to pull together and are freezer friendly too!