Recipe: Appetizing Dalia upma with mint raita

Recipe: Appetizing Dalia upma with mint raita Delicious, fresh and tasty.

Dalia upma with mint raita. godhi upma or godhuma upma with detailed photo and video recipe. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. Daliya Upma- A healthy and delicious broken wheat and vegetable pilaf. Daliya upma is made with broken wheat/Fada is a non refined and a very healthy source of fiber and protein and it is also low in fat.

This healthy recipe is less on oil and spices and can be an ideal breakfast for weight watchers, kids, pregnant and lactating mothers and those who want to eat clean and healthy food.

Dalia Upma is a savory broken wheat upma loaded with fresh vegetables.

It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables.

You can have Dalia upma with mint raita using 20 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Dalia upma with mint raita

1. It’s 1 cup of dalia.

2. Prepare 2 tbsp of oil.

3. You need 1 of medium onion.

4. You need As required of Mix veg (beans, carrot, peas, potato).

5. Prepare 1/2 tsp of chilli powder.

6. It’s 1 tsp of coriander powder.

7. It’s 1 tsp of chat masala.

8. Prepare 1/2 tsp of Garam masala.

9. You need 1/2 of Jeera powder.

10. You need 1 tsp of kasuri methi.

11. Prepare 3 cups of water.

12. You need 9-10 leaves of Curry patta chopped.

13. Prepare As required of Green chilli.

14. You need 1 inch of Ginger grated.

15. You need As per taste of Salt.

16. It’s 2 tsp of Curd.

17. Prepare 2 of twig Mind leaves.

18. It’s 1 twig of Coriander leaves, chopped.

19. Prepare 1 tsp of Roasted cumin powder.

20. It’s As required of Black salt.

Dalia Upma is a quick and effortless dish high on protein and vegan.

Dalia - Dalia also known as Broken Wheat is a nutritious substitute to rava or rice, which is getting popular day by day.

It is high in protein and also has many nutritional benefits.

Vegetables - I like to add a lot of veggies in this Upma to make it wholesome.

Dalia upma with mint raita instructions

1. Dry roast dalia at medium flame for 3-4 minutes..

2. Now in a cooker at medium flame add oil..

3. When oil heats up add zeera and curry parts..

4. Then add ginger and chilli fry for 20 sec then add onion for 2-3 min..

5. Now add all veggies and all spices now cook for 1 min..

6. Now add dalia and salt..

7. Now add water and take 2 whistle at medium flame..

8. Crush mint, coriander and add to curd..

9. Add black salt and cumin powder..

10. After 2 whistles switch the flame. wait little pressure releases now serve hot Dalia with cold raita enjoy and look gorgeous.lots of love!.

I have added carrot, peas, onions, green chilies, and beans, but you can add more vegetables of your choice such as Capsicum.

Dalia is nutritious and is used to make sweet as well as savory items.

It is good to add dalia to a breakfast dish.

A variety of chopped vegetables are added to make this dish healthy and nutritious.

This Easy Daliya Recipe is a healthy treat to your diet.