Recipe: Appetizing Healthy Avocado & Hijiki Seaweed Sandwich

Recipe: Appetizing Healthy Avocado & Hijiki Seaweed Sandwich Delicious, fresh and tasty.

Healthy Avocado & Hijiki Seaweed Sandwich. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).

A healthy lifestyle that includes nutritious food can help prevent and reverse disease.

Avocados are a healthy food you can add.

You can cook Healthy Avocado & Hijiki Seaweed Sandwich using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Avocado & Hijiki Seaweed Sandwich

1. You need 1 of Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls).

2. You need of [Black Sesame Miso Paste] (enough for 1 sandwich and to taste).

3. It’s 1 tsp of Black sesame seed paste.

4. Prepare 1/2 tsp of Blended (white and red) miso.

5. It’s 1 tsp of Maple syrup (or honey).

6. You need 1 tsp of Olive oil.

7. Prepare of [Ingredients].

8. You need 2 grams of Dried hijiki seaweed.

9. It’s 1 dash of *Soy sauce.

10. You need 1 of plentiful amount *Krazy Salt.

11. You need 1 of Romaine lettuce.

12. It’s 1 of Tomato slices.

13. It’s 1 of Cucumber slices.

14. Prepare 1 of Avocado slices (sprinkled with lemon juice).

The vitamins, minerals, and healthy fats.

Overview Information Avocado is a tree.

The fruit, a popular food, is a good source of potassium and healthy fats.

The fruit, leaves, and seeds are sometimes used to make medicine.

Healthy Avocado & Hijiki Seaweed Sandwich step by step

1. Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *..

2. Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo..

3. Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice..

4. Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order..

5. This is how your sandwich should look from the side..

6. You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like..

7. This recipe goes great with Hiromuzus "Tofu Brown Rice Bread"…

Avocados are full of healthy fats, but you can eat too much avocado.

Find out what nutrition experts say is the healthiest amount to eat a day.

Fear not the fat and calories of the avocado.

Don't be intimidated by the roll.

Avocados are the pear-shaped fruit of avocado trees.