Recipe: at dinner Unripe Plantain And Potato Portage

Recipe: at dinner Unripe Plantain And Potato Portage Delicious, fresh and tasty.

Unripe Plantain And Potato Portage. Put the diced plantains in a pot. Add the chopped onions, stock cubes, fish, ground crayfish and pepper. Add in enough water to just cover the contents of the pot.

An article on The American Journal of Clinical Nutrition site supports that although plantain has a high content of carbohydrate unlike potatoes, yet it is more.

Now you are ready to cook the unripe plantain porridge.

Cooking Directions Put the cut plantain in a pot.

You can cook Unripe Plantain And Potato Portage using 10 ingredients and 2 steps. Here is how you cook that.

Ingredients of Unripe Plantain And Potato Portage

1. You need of Unripe Plantain.

2. You need of Potatoes.

3. Prepare of Fresh pepper.

4. Prepare of Dried fish.

5. It’s of Onions.

6. You need of Ugu.

7. You need of Maggi.

8. Prepare of Oil.

9. Prepare of Salt.

10. You need of Water.

Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Add water to the same level as the contents of the pot.

Cook till the contents start to boil.

Add the red palm oil and salt to taste.

Unripe Plantain And Potato Portage step by step

1. Wash and cut into pieces plantain and potatoes and put all in a pot, wash and add the dried fish, pound your fresh pepper and onion and add, add salt and Maggi and add water to the pot same level with all added..

2. Put on fire to cook, add your oil and cook for 5 more minutes and lastly add your vegetable (ugu) put off the gas and cover pot lid allow the heat to cook the vegetable and then serve..

For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds.

Not to worry; this is the recipe for you.

You can add sweet potatoes or ripe plantains to this recipe for added sweetness.

I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should.

Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains.