Easiest Way to Refreshing Eating on a Dime Bowal Fish Curry

Easiest Way to Refreshing Eating on a Dime Bowal Fish Curry Delicious, fresh and tasty.

Bowal Fish Curry. Using the same pot, parboil potatoes until tender; transfer to a bowl and set aside. You can reheat it for a few minutes in a microwave or on the stove top, and serve the leftovers warm. I don't recommend freezing any leftover curry, as the fish will be very dry after thawing.

A Soy-Free Sauce A savory sauce made from palm sap and seasoned with sea salt, coconut aminos can be used as a lower-sodium substitute for soy sauce in dishes such as this curry bowl.

Tasty Thai Curry Bowls are gluten-free, if you use gluten-free fish sauce or skip the fish sauce and use gluten free vegetable bouillon.

You can make this dish vegan by removing the shrimp and adding tofu and using vegetable bouillon for the fish sauce.

You can cook Bowal Fish Curry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Bowal Fish Curry

1. Prepare 2 pcs of bowal fish.

2. Prepare 1 of tomato.

3. You need 2 of onion.

4. You need 1 spoon of ginger paste.

5. You need 1 spoon of red chilli powder.

6. You need 2 of dry red chillies.

7. Prepare 1 spoon of coriander powder.

8. It’s 1 spoon of cumin powder.

9. It’s 2 of bay leaves.

10. Prepare 1/2 spoon of turmeric powder.

11. You need 1 tsp of Coriander leaves.

12. You need To taste of Salt.

13. Prepare 1 cup of water.

14. Prepare 1/2 cup of oil.

15. You need 1 of potato.

Add all the curry paste ingredients to a bowl and blend together using a hand blender until no lumps remain (or use a mini chopper).

Spread half of the curry paste on the haddock fillets (both sides, or just the fleshy side if the fish still has skin on).

To the pan, add the curry powder and coconut milk (shaking the can before opening); stir to combine.

Reduce the heat to medium-high and add the seasoned fish.

Bowal Fish Curry instructions

1. Make a paste with 1 tomato, 1 onion and chilli. Cut the potatoes in horizontally. Marinate the fish with salt and turmeric powder and let it rest for half an hour..

2. Then chopped another onion. Then in the tomato paste add cummin, coriander, red chilli powder and salt..

3. In a pan put mustard oil. Once oil heat, fry the fish lightly. Then fry the potatoes with salt and turmeric powder..

4. In the same pan add chopped onions. Let it fry for two minutes. Then add tomatoes paste mixtures..

5. Then fry all together in a low to medium flame for 10 minutes. Add fried potatoes mix all then add water. Now cook till water forms a bubble..

6. Once water form a bubble add the fish add cover the pan. Cook the fish till semi gravy. Check the salt at last and garnish with chopped coriander..

Loosely cover the pan with foil.

Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy.

Enjoy this curry with a bowl of steamed rice or appam.

Here is how to make Fish Molee Recipe.

Noodles: Soak the noodles in a bowl of cold water.