Recipe: Appetizing Beans corn and plantain

Lawrence Sanders
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Recipe: Appetizing Beans corn and plantain
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Recipe: Appetizing Beans corn and plantain Delicious, fresh and tasty.

Beans corn and plantain. Porriage beans with corn and boiled plantain Is yellow corn season we have to include it to the menu. Stir in the black beans, lime juice, chili powder, cumin, coriander and salt. Assemble the tamales: Lay a pre-soaked corn husk flat on working surface.

Cut ends off plantains and peel.

Adjust seasonings with more jerk seasoning, if desired.

Then flip over and cook on second side until golden brown.

You can have Beans corn and plantain using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Beans corn and plantain

  1. Prepare of Beans.

  2. You need of Corn.

  3. You need of Plantain.

  4. You need of Fish.

  5. Prepare of Cow skin.

  6. You need of Crayfish.

  7. Prepare of Carrot.

  8. It’s of Green beans.

  9. It’s of Green pepper.

  10. You need of Onions.

  11. You need of Salt.

  12. It’s of Seasoning.

  13. It’s of Palm oil.

The plantain should soften and get sweeter as the sugars are cooked out.

When done, set aside on a paper towel lined plate.

Yucca, plantains, beans, rice, fresh and fried cheeses, grilled meats, banana leaves, cornmeal, tropical fruits and sweet milks can be found in various dishes.

The theme is a simple preparation of hearty, flavorful foods.

Beans corn and plantain instructions

  1. Select beans from stone, wash beans and cook for 10min, remove water and rinse.

  2. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min..

  3. In another pot boil corn till soft allow to cool off and extract the seed.

  4. Spice fish and pormo and cook when is ready add to beans.

  5. Fry plantain with palm oil and set aside.

  6. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy.

Flatten plantain slices with large, heavy drinking glass dipped in water.

Pour the seasoning paste (or chopped vegetables if you chose not to blend) into the pan.

Cover with the lid and shake until the dressing is well blended.

In a large bowl, stir together the black beans, corn, tomatoes, onion, bell pepper and cilantro.

Toss the black bean salad with the dressing and transfer to an airtight container.