How to Refreshing Yummy Beans corn and plantain

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How to Refreshing Yummy Beans corn and plantain
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How to Refreshing Yummy Beans corn and plantain Delicious, fresh and tasty.

Beans corn and plantain. Porriage beans with corn and boiled plantain Is yellow corn season we have to include it to the menu. In a bowl combine beans, corn kernels, pepper, red onion, jalapenos and cilantro. Add lime juice, olive oil, salt and pepper.

Pour the vinaigrette over the mix, toss well and taste for seasoning.

Stir in the black beans, lime juice, chili powder, cumin, coriander and salt.

Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.

You can have Beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Beans corn and plantain

  1. It’s of Beans.

  2. You need of Corn.

  3. It’s of Plantain.

  4. It’s of Fish.

  5. Prepare of Cow skin.

  6. Prepare of Crayfish.

  7. Prepare of Carrot.

  8. It’s of Green beans.

  9. It’s of Green pepper.

  10. It’s of Onions.

  11. It’s of Salt.

  12. Prepare cubes of Seasoning.

  13. Prepare of Palm oil.

This ensures that the corn stalks will be strong enough to support the beans.

Then flip over and cook on second side until golden brown.

The plantain should soften and get sweeter as the sugars are cooked out.

The theme is a simple preparation of hearty, flavorful foods.

Beans corn and plantain step by step

  1. Select beans from stone, wash beans and cook for 10min, remove water and rinse.

  2. In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min..

  3. In another pot boil corn till soft allow to cool off and extract the seed.

  4. Spice fish and pormo and cook when is ready add to beans.

  5. Fry plantain with palm oil and set aside.

  6. Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy.

Assemble the tamales: Lay a pre-soaked corn husk flat on working surface.

Flatten plantain slices with large, heavy drinking glass dipped in water.

Cover with the lid and shake until the dressing is well blended.

In a large bowl, stir together the black beans, corn, tomatoes, onion, bell pepper and cilantro.

Toss the black bean salad with the dressing and transfer to an airtight container.