Recipe: At Home Roasted bole, yam and fish
Recipe: At Home Roasted bole, yam and fish Delicious, fresh and tasty.
Roasted bole, yam and fish. Bole and fish is quintessential Nigerian street food. The Bole refers to 'roasted' plantains and the fish is almost always 'affordable and plentiful' Mackerel. In the West of Nigeria, roasted plantains are a snack, paired with peanuts (known as groundnuts) and sold sauceless.
Today am going to be sharing with you my cravings of Bole with you guys.
My name is Gloria, am on You.
On a large baking tray, toss sweet potatoes with oil and season with salt and pepper.
You can cook Roasted bole, yam and fish using 10 ingredients and 2 steps. Here is how you cook that.
Ingredients of Roasted bole, yam and fish
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You need of plantain.
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It’s of sliced yam.
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It’s of Fish.
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You need of For the sauce.
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You need of Pepper.
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Prepare of Maggi.
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Prepare of Salt.
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It’s of Giniger/garlic.
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It’s of Onion.
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Prepare of Palm oil.
This yam recipe you want keep to heart.
It is easy, flaourful and delicious Mix the yams with the butter, salt, and pepper.
Add to your largest sheet pan and add the olive oil, salt, pepper, chili powder, paprika, cumin, and garlic powder on top.
Remove the sweet potatoes from the oven and spread the fillets over the top.
Roasted bole, yam and fish step by step
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Wash and plee the plantain roast on a local oven with low fire for it not to burn.
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Also roast the yam and fish too. Prepare the sauce and enjoy it with your sliced onion and utazi leaf.
Pour the rest of the cream evenly over the fillets.
Scrub the potatoes clean and pierce each one all over with a paring knife.
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To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways.
Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams.
