Recipe: Eating on a Dime Roasted bole, yam and fish

Recipe: Eating on a Dime Roasted bole, yam and fish Delicious, fresh and tasty.
Roasted bole, yam and fish. Bole and fish is quintessential Nigerian street food. The Bole refers to 'roasted' plantains and the fish is almost always 'affordable and plentiful' Mackerel. In the West of Nigeria, roasted plantains are a snack, paired with peanuts (known as groundnuts) and sold sauceless.
This yam recipe you want keep to heart.
It is easy, flaourful and delicious Mix the yams with the butter, salt, and pepper.
Add to your largest sheet pan and add the olive oil, salt, pepper, chili powder, paprika, cumin, and garlic powder on top.
You can have Roasted bole, yam and fish using 10 ingredients and 2 steps. Here is how you cook it.
Ingredients of Roasted bole, yam and fish
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You need 3 of plantain.
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Prepare 2 of sliced yam.
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You need of Fish.
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Prepare of For the sauce.
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It’s of Pepper.
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You need of Maggi.
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You need of Salt.
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You need of Giniger/garlic.
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It’s of Onion.
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It’s of Palm oil.
Remove the sweet potatoes from the oven and spread the fillets over the top.
Pour the rest of the cream evenly over the fillets.
Scrub the potatoes clean and pierce each one all over with a paring knife.
Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time.
Roasted bole, yam and fish step by step
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Wash and plee the plantain roast on a local oven with low fire for it not to burn.
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Also roast the yam and fish too. Prepare the sauce and enjoy it with your sliced onion and utazi leaf.
To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways.
Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams.
It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to Cook.
Allow the fish to cool and remove the bones and cut fish into bite sized pieces.
Peel and boil the sweet potatoes until they are tender.