Recipe: at dinner Unripe plantain pouriage

Recipe: at dinner Unripe plantain pouriage Delicious, fresh and tasty.

Unripe plantain pouriage. Unripe plantain porridge is one of those dishes you've got to cook 'intentionally' to get it right. While in med school it happened to be one of the meals usually suggested for diabetics too. Because of its acclaimed weight loss capabilities I dived into plantain porridge eating.

Before you cook Unripe Plantain Porridge.

Wash, peel and cut up the plantain as shown.

Rinse and cut the pumpkin leaves into small pieces.

You can cook Unripe plantain pouriage using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Unripe plantain pouriage

1. You need of Fish.

2. You need of Unripe plantain.

3. Prepare of Palm oil.

4. It’s of Saint.

5. You need of Cray fish.

6. You need of Maggi.

7. You need of Salt.

If you will be using frozen spinach, allow to thaw just enough to let you cut them into tiny pieces.

Now you are ready to cook the unripe plantain porridge.

Cooking Directions Put the cut plantain in a pot.

Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Unripe plantain pouriage instructions

1. In a deep pot put cut plantain and washed dry fish add water to cover plantain a little.

2. Add Maggi salt and palm oil cook for 30mint add cray fish and cook for another 5min add Saint leaf stir a.

Add water to the same level as the contents of the pot.

Cook till the contents start to boil.

Add the red palm oil and salt to taste.

Unripe Plantain porridge can be eaten at any time of the day.

The quantity of water depends on how soft you want your porridge and the quantity of soup you want to enjoy with your plantain.