Recipe: Perfect Plantain Vegetables sauce

Recipe: Perfect Plantain Vegetables sauce Delicious, fresh and tasty.

Plantain Vegetables sauce. See recipes for Garden egg sauce,unripe plantain and yam too. Place plantain slices in the oil and cook until golden (the plantain should sizzle gently). Work in batches if necessary and drain on paper towels.

Quick and easy vegetable side dish to serve with any dinner.

Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes.

Now add in the thyme, peppers, chopped tomatoes and plantain.

You can cook Plantain Vegetables sauce using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Plantain Vegetables sauce

1. Prepare of Ripe plantain : wash, and cut the back,.

2. It’s of Smoked cat fish (wash with salt and pieces it into flakes).

3. You need of Shrimps.

4. It’s of Crayfish.

5. Prepare of Already cooked and fried chicken.

6. It’s of Season cube (knorr).

7. You need of Salt.

8. Prepare of Vegetable (pumpkin, spinach, scent), or anyone of ur choice.

9. It’s of wash with salt to remove sand, allow d water to drain &.

10. It’s of Green bell pepper, tomatoes, carrot, onion, scotch bonnet.

11. You need of wash with salt and grate or cut in medium chunks.

12. You need of cooking spoon of palm oil.

Here, bite sized chicken is smothered in a flavorful herb sauce, paired with vegetables and topped with crispy fried plantains.

Poulet D J is a French inspired dish - a cross between stir fried chicken meal and fricassee (a classic French stew of chicken and vegetables) This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.

Some people even call it Salad Stew.

Eat it with white rice, boiled yam, fried plantain or even mashed potatoes.

Plantain Vegetables sauce step by step

1. In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then..

2. Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes..

3. Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat..

How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients.

Boiled banana with vegetables: Cook it like a vegetable to get its benefits.

Drain, season with oil and serve.

The plantain is so much more than the banana's bigger cousin.

Add an island flair to your next party's fare with Food Network's tasty plantain recipes.