Recipe: Eating on a Dime Plantain Vegetables sauce

Recipe: Eating on a Dime Plantain Vegetables sauce Delicious, fresh and tasty.

Plantain Vegetables sauce. Simple ingredients, great flavors to please everybody and an unforgettable taste. See recipes for Garden egg sauce,unripe plantain and yam too. Place plantain slices in the oil and cook until golden (the plantain should sizzle gently).

Quick and easy vegetable side dish to serve with any dinner.

Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes.

Now add in the thyme, peppers, chopped tomatoes and plantain.

You can have Plantain Vegetables sauce using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Plantain Vegetables sauce

1. You need of Ripe plantain : wash, and cut the back,.

2. It’s of Smoked cat fish (wash with salt and pieces it into flakes).

3. Prepare of Shrimps.

4. It’s 2 Tablespoons of Crayfish.

5. You need of Already cooked and fried chicken.

6. Prepare of Season cube (knorr).

7. It’s to taste of Salt.

8. It’s of Vegetable (pumpkin, spinach, scent), or anyone of ur choice.

9. You need slice of wash with salt to remove sand, allow d water to drain &.

10. It’s of Green bell pepper, tomatoes, carrot, onion, scotch bonnet.

11. You need of wash with salt and grate or cut in medium chunks.

12. Prepare 1 of cooking spoon of palm oil.

Boiled banana with vegetables: Cook it like a vegetable to get its benefits.

Drain, season with oil and serve.

This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.

Some people even call it Salad Stew.

Plantain Vegetables sauce step by step

1. In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then..

2. Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes..

3. Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat..

Eat it with white rice, boiled yam, fried plantain or even mashed potatoes.

How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients.

The plantain is so much more than the banana's bigger cousin.

Add an island flair to your next party's fare with Food Network's tasty plantain recipes.

Plantains are cooked green, semi-ripe or fully-ripe.