Recipe: Appetizing GF Parmesean crusted Tilapia

Curtis Alexander
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Recipe: Appetizing GF Parmesean crusted Tilapia
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Recipe: Appetizing GF Parmesean crusted Tilapia Delicious, fresh and tasty.

GF Parmesean crusted Tilapia. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. We loved this parmesan crusted tilapia recipe for so many reasons-> Tilapia is so affordable and easy to find! The bake time for this recipe is SO fast.

The inspiration for this Gluten Free Parmesan Crusted Tilapia is to try and recreate the gluten dishes that I so enjoy and master them using gluten free products.

Here is a link to a gluten version of Parmesan Crusted Tilapia.

My son who was home for one month before he moved to Seattle for his new first job requested this dish.

You can cook GF Parmesean crusted Tilapia using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of GF Parmesean crusted Tilapia

  1. You need 4 packages of fish.

  2. It’s 1 of instant potato.

  3. You need 1 of garlic powder/salt.

  4. You need 1 packages of parmesean cheese.

  5. Prepare 1 packages of olive oil.

  6. It’s 1 of frying pan.

  7. You need 1 of optional parsley.

  8. Prepare 1 of plate to mix dry ingred. on.

Place flour and egg in separate shallow bowls.

In another shallow bowl, combine the crackers, cheese and salt.

Dip fillets in the flour, then egg, then cracker mixture; turn until coated.

How to make parmesan crusted tilapia: Thaw and wash the tilapia fillets if frozen.

GF Parmesean crusted Tilapia instructions

  1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better..

  2. I put breaded fish in HOT 100% olive oil..

  3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering..

  4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish..

  5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small..

This keto friendly, gluten free tilapia recipe combines lemon, mayo, and fresh parmesan cheese smothered on flaky fish and baked or broiled to perfection!.

It's the new year and I am ready for a reset!

After all the holiday indulgence, healthy, low carb meals are a welcome change.

Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.

Tilapia also has a low-fat content.