Recipe: Tasty Fried sweet potatoes,plantain,fish with vegetable and pepper sauce

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Recipe: Tasty Fried sweet potatoes,plantain,fish with vegetable and pepper sauce
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Recipe: Tasty Fried sweet potatoes,plantain,fish with vegetable and pepper sauce Delicious, fresh and tasty.

Fried sweet potatoes,plantain,fish with vegetable and pepper sauce. Repeat until you cut all the plantain into fries. In my family one plantain equals a serving, unless you are my husband, then double your serving amount! I always add dried spices to my plantain fries before frying.

By the time I wanted to sautee them, the sugar and the moisture from the plantains had turned into a caramel sauce.

I used a non-stick pan and omitted the peanut oil.

Fried Plantain ——————————————————————————- Recipe By: Caribbean Cookbook.

You can cook Fried sweet potatoes,plantain,fish with vegetable and pepper sauce using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fried sweet potatoes,plantain,fish with vegetable and pepper sauce

  1. Prepare of Ripe plantain.

  2. Prepare of Sweet potatoes.

  3. You need of Fresh pepper.

  4. You need of Small handful Vegetable oil(utazi).

  5. It’s of Salt.

  6. Prepare of Vegetable oil for frying.

  7. Prepare of small Titus Fish.

Ingredients: Plantains Sugar Oil for frying.

Buy fried sweet potato popularly known as chips. this can be eaten with egg sauce, chicken sauce/wings. order for your chicken and chips from call a bowl today.

Consider well-made yam and fried plantain combo known as Dundun-Dodo platter and egg sauce or peppered sauce or any type of sauce you want.

Rinse with cold water, dry with paper towel and set aside.

Fried sweet potatoes,plantain,fish with vegetable and pepper sauce instructions

  1. Slice the plantain and sweet potatoes.sprinkle salt on it then fry in the hot vegetable oil..

  2. Wash and blend the fresh pepper boil till no more water in it.add vegetable oil and fry for 3minutes with continuous stirring then slice onion and add..

  3. Add salt and put off the heat.wash and slice the vegetable..

  4. Cut and wash the fish.sprinkle salt on it and fry in vegetable oil.turn for all side to fry well..

Add salt and Old Bay seasoning.

This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables.

Some people even call it Salad Stew.

Eat it with white rice, boiled yam, fried plantain or even mashed potatoes.

How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients.