Recipe: To Try At Home Rice and ndengu stew

Recipe: To Try At Home Rice and ndengu stew Delicious, fresh and tasty.

Rice and ndengu stew. Coconut rice with ndengu stew rice, coconut milk, boiled green grams, large grated carrots🥕, large chopped onions, large tomatoes 🍅, green pepper, Corriander Emily Ogolla Rice and ndengu stew Caroline Kuria nairobi Kenya. Cut the onions into small pieces. Add cooking oil in a sufuria together with onions.

Rich in protein, can be enjoyed with boiled white rice or chapati.

In my house, one of the favorite accompaniment for ndengu stew is chapati's.

Rice also is a good accompaniment.

You can have Rice and ndengu stew using 8 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Rice and ndengu stew

1. It’s 1 cup of boiled ndengu.

2. It’s 1 cup of rice.

3. You need 1 of onion.

4. Prepare 1 of hoho.

5. It’s 1 of carrot.

6. It’s 3 of tomatoes.

7. Prepare 2 tablespoon of cooking oil.

8. You need of Salt.

I know there are some people who love having ndengu with ugali, and I recently discovered that some people love their ndengu with spaghetti! 🙂 Also see Irene's inspiring story below: The ndengu and rice delicacy is a typical meal in most Kenyan homes.

It is an easy to cook and convenient well-balanced meal for the whole family.

Depending on where you come from, the variations of these meals are numerous.. the secret of enjoying this stew which can be served with rice or chapatti is cooking it right.

See great recipes for Ground nut stew (Ndengu ya Njugu) too!

Rice and ndengu stew instructions

1. Chop the onions.

2. Slice the carrots.

3. Chop the tomatoes.

4. Cut the onions into small pieces.

5. Add cooking oil in a sufuria together with onions.

6. Let the onions cook till they turn gold brown the add tomatoes,they cook till some soup is formed,add salt in it.

7. Add the cup of ndengu together with the carrots and hoho then stir.

8. Cook them for some minutes then add one cup of water,wait to cook for some minutes.

9. To the rice place three cups of water in a sufuria,let it boil add salt in it,then add the cup of rice,give it some minutes till the water in the sufuria is done.

10. Once it is cooked you ready to serve.

However, I discovered Ndengu, which is the Kenyan-style of mung beans, also called green grams.

This greenish stew does not look very inviting, but the taste of the mung beans is wonderful!

With some red colour, it looks more delicious - and it tastes so good!

This is my tomato sauce version of mung beans.

Let it simmer for a few minutes and serve while hot with chapati.