Recipe: Appetizing Kovakka mezhukkupuratti

Recipe: Appetizing Kovakka mezhukkupuratti Delicious, fresh and tasty.

Kovakka mezhukkupuratti. First of all Wash the Ivy Gourd well and slice it tin to pieces. You can either cut horizontally or vertically. Now heat oil in a pan, Add Onion saute it for few minutes, Add Ivy Gourd, Salt and mix well.

Ivy guard contains beta carotene, a major vitamin A.

It is a good source of protein and fibre.

Tindora can be eaten raw as salad vegetable.

You can cook Kovakka mezhukkupuratti using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Kovakka mezhukkupuratti

1. It’s 250 gms of Kovakka (tindora)..

2. You need 2 tsps of Oil ..

3. It’s 1 tsp of Turmeric powder ..

4. You need To taste of Salt . ..

It will strengthen our bone and improves body shape.

Kovakka Mezhukkupuratti or Ivy gourd fry is a one of a tasty recipe used as a side dish for boiled rice.

Kovakka is the Malayalam word for Ivy gourd or Tindora.

Kovakka Mezhukkupuratti or Ivy gourd fry is a tasty dish of Kerala.

Kovakka mezhukkupuratti step by step

1. In a pan add oil and put the cut Kovakka.add half a cup of water,turmeric and salt.(you can add chilly powder or green chilly if you like it spicy).

2. Once its cooked and all water dried up go on stirring for another five minutes to make it crisp..

3. Goes well with plain rice..

Kovakka or Ivy guard is known for the presence of nutritious elements like vitamins, proteins and fibres.

Kovakka Mezhukkupuratti is a healthy and delicious side dish for rice.

It is quite simple to prepare and is also known as Kovakka poriyal, Tindora stir fry etc.

In Kerala, Kovakka is a household vegetable; a variety of dishes are made with Kovakka here, like Kovakka thoran , Kovakka deep fry , Kovakka mezhukkupuratti, Kovakka theeyal etc.

In a large bowl, add in the sliced ivy gourd, onion, green chillies, curry leaves, turmeric powder, chilli powder, salt and mix well.