Easiest Way to Tips at dinner Dalia Upma

Easiest Way to Tips at dinner Dalia Upma Delicious, fresh and tasty.

Dalia Upma. godhi upma or godhuma upma with detailed photo and video recipe. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste.

Dalia - Dalia also known as Broken Wheat is a nutritious substitute to rava or rice, which is getting popular day by day.

It is high in protein and also has many nutritional benefits.

Vegetables - I like to add a lot of veggies in this Upma to make it wholesome.

You can cook Dalia Upma using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Dalia Upma

1. Prepare 1 cup of broken wheat (dalia).

2. Prepare 1 of onion chopped.

3. It’s 2 of green chillies chopped.

4. It’s 1/2 inch of ginger finely chopped.

5. Prepare 1/4 cup of green peas.

6. It’s 1/4 cup of carrot cubes.

7. You need 1/4 cup of beetroot cubes.

8. You need 1/4 cup of potato cubes.

9. It’s 1/2 tsp of cumin seeds.

10. It’s 1/2 tsp of mustard seeds.

11. You need 1/4 tsp of turmeric powder.

12. Prepare 1/2 tsp of red chilli powder.

13. You need To taste of salt.

14. Prepare 2 tbsp of oil.

I have added carrot, peas, onions, green chilies, and beans, but you can add more vegetables of your choice such as Capsicum.

Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat.

Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe.

It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics.

Dalia Upma step by step

1. Soak dalia in water for 30 minutes. Then drain and keep aside..

2. Heat oil in a nonstick pan. Add cumin seeds and mustard seeds. When they splutter add onion, green chilli, ginger and curry leaves. Fry till onion turns translucent. Add all the vegetables, turmeric powder, chilli powder and salt. Mix well and saute for a while..

3. Now add soaked dalia and mix. Pour 2 cups of water and give it a good stir. Cover and cook on a low medium heat till done. Stir in between..

4. Once done, turn off the flame..

5. Transfer it to a serving plate and serve the mixed vegetables dalia upma warm..

Dalia Upma or Broken Wheat Upma or Dalia Poha or Dalia Uppittu (Kannada) or Godhi Upma (Tamil) - whatever you want to call it it is a very healthy breakfast option for those who are looking at low-carb, high-fiber Indian breakfast options.

Dalia Upma or broken wheat Upma is a nice combination of Dalia with vegetables.

Also check - Whole wheat flour cake recipes.

It is cooked with onion, green chilies, vegetables, nuts and with different spices to maintain its savory.

Upma made from broken wheat / Dalia is high fibrous & nutritious.