Easiest Way to Royal At Home Unripe plantain with fish

Easiest Way to Royal At Home Unripe plantain with fish Delicious, fresh and tasty.

Unripe plantain with fish. Roasted plantain, fish and peppered sauce by Pat. Boiled plantain served with mint leaves in a tomato egg sauce. Dodo with baked beans and eggs.

Ripe / Unripe Plantain: as much as you can eat!

Fish: preferably Mackerel; Palm Oil; Onions; Habanero Pepper or any fresh chilli pepper; Salt (to taste) Before you prepare Roasted Plantain.

Prepare the pepper sauce to go with the roasted plantain and set aside.

You can have Unripe plantain with fish using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Unripe plantain with fish

1. It’s of plantains.

2. You need of fish head.

3. It’s of Palm oil.

4. You need of Pepper.

5. You need of Salt.

6. Prepare of Star Maggi.

7. You need of Onion.

8. You need of Utazi.

Wash and peel the unripe / ripe plantains to be roasted.

And icefish UNRIPE PLANTAIN, SAUCE AND FRIED FISH.

Be the first to review "UNRIPE PLANTAIN, SAUCE AND FRIED FISH" Cancel reply.

Put the diced plantains in a pot.

Unripe plantain with fish instructions

1. Roast the plantain and fish in local oven once is done. You prepare the sauce to eat the plantain.

2. First of all you put one spoon of palm oil in the small pot and heat in a low fire add the onion, pepper, salt and maggi once it boils you bring it down and eat with the utazi leaf or you eat it like that.

Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Add in enough water to just cover the contents of the pot.

Unripe plantain is a versatile food with plenty of good-for-you nutrients.

Except you're allergic to plantain, try to eat more of unripe plantain than ripe.

Because it is higher in fibre, retains more nutrient, and contains low sugar content.