Recipe: Perfect Goat Meat Okra Soup

Recipe: Perfect Goat Meat Okra Soup Delicious, fresh and tasty.

Goat Meat Okra Soup. Okro soup whether cooked with goat meat or stock fish or any meats at all, takes like the shortest time to cook, so it is advisable to get your fufu ready before commencing the cooking of this soup. I love to chew okro, that's why I chop them this way. Savory Okra Recipe #themindfuleats "Goat Meat should be the GOAT of all meats" — TheMindfulEats Goat meat is a nutritious and delicious meat.

This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon.

Okra Soup Okra Soup (FetriDessi) is one of the most popular and easy-to-prepare West African soups.

The setup takes a lot of time.

You can have Goat Meat Okra Soup using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Goat Meat Okra Soup

1. Prepare 5 cups of shredded okro/okra.

2. You need 1/2 kg of goat meat.

3. You need 1 of big dry fish.

4. It’s 4 of fresh tomatoes.

5. You need 8 of fresh pepper.

6. It’s to taste of salt.

7. Prepare 1 of cksp palm oil.

8. You need 2 cup of dice ugu leaf.

9. It’s 2 of knorr cube.

The okra needs to be washed and grated; the leaves (Gboma or Ogbono) needs to be washed and cut them roughly.

Subsequently prepare the meat, smoked or dried fish and shellfish.

Once […] Ha, a lawyer and self-described foodie (just take a look at his blog), was feeling adventurous and proceeded to order fufu with an okra and goat meat stew.

He liked the spiciness of the stew, describing it as "super flavorful," but, eating the meal in a traditional Nigerian fashion - with your hands - was quite challenging for him.

Goat Meat Okra Soup step by step

1. Wash goat meat, spice with salt, knorr cube, pepper and parboil once the meat is soft, remove from heat.

2. Blend pepper and tomatoes and set aside.

3. Heat up another medium pot and add palm oil to the pot, once the oil is heated up pour in blended tomatoes and pepper and allow it fry for about 5 to 7 minutes, then add the goat meat without the stock.

4. Add knorr cube and salt, stir in the grated okro and stir continuously till everything is mix together, you can add the goat meat stock if the soup requires water.

5. After about 3 minutes of okro cooking, add the sliced vegetable leaf and remove from heat immediately.

6. Serve with any choice of swallow; as always for me its yellow garri.

A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama.

It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing.

Bamija (also known as bamia, bamya, baminja, even bavija) is a meat and okra soup/ sauce recipe.

Counting as one of the area's best okra recipes, bamija calls for okra to be cooked in water and lemon juice, then combined with meat tenderized soft by a long and deep simmer.

Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe.