How to Tips Appetizing Beetroot Rava Upma

How to Tips Appetizing Beetroot Rava Upma Delicious, fresh and tasty.

Beetroot Rava Upma. Heat oil in a pan then add mustard seeds. Once it's spluttered add chopped onion sauté till light brown color then add ginger, green chilli and curry leaves and sauté gently. Now add grated beetroot or puree and allow it cook until rava absorbs all the water.

Wheat Rava With Beetroot Pickle Recipe, How To Make Wheat Rava With Beetroot Pickle Recipe This is an easy, healthy broken wheat upma to incorporate in your regular diet, this is can be best eaten with Beetroot Chutney.

Very tasty, very light, very healthy and very simple and easy to cook.

To talk about the health benefits of Rava Upma, note that it provide a rich source of dietary nutrients, including fiber, B vitamins, iron and magnesium which boosts the bodies natural.

You can cook Beetroot Rava Upma using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Beetroot Rava Upma

1. Prepare 100 g of rava / semolina.

2. You need 1 of beetroot peeled and grated.

3. Prepare 1 of onion chopped.

4. Prepare 2 of green chillies chopped.

5. You need 1/2 tsp of grated ginger.

6. Prepare 1 sprig of curry leaves.

7. Prepare 1/2 tsp of panch phoron / five spices (cumin,fenugreek,fennel.nigella,mustard).

8. You need 1 pinch of turmeic powder.

9. It’s To taste of salt.

10. It’s 2 tbsp of oil.

11. You need 1 tsp of ghee.

12. You need 200 ml of water.

Kerala Style Rava Uppumavu (Semolina Upma) is not very moist, but a dry form without sticking together - a grainy structure.

In Kerala most of us don't add vegetables like green peas, beans and carrot pieces like usual South Indian Upma.

But when I make upma I use finely chopped carrots and coconut which makes upma very yummy, it's optional.

Upma is one of the most easiest breakfast and can be done in a jiffy.

Beetroot Rava Upma instructions

1. Heat a pan and dry roast rava for 2 minutes. Keep it aside..

2. Heat oil in a wok and add panch phoron. Once its spluttered add chopped onion. Saute till light brown. Then add ginger, green chilli, curry leaves and and saute for few seconds..

3. Next add beetroot, turmeric powder, salt and fry it for 1 minute. Add water and cover it..

4. When water starts to boil add roasted rava slowly and stir continuously till water is absorbed. Reduce the flame and add ghee. Mix it well and turn off the flame..

5. Cover it for some time. Then transfer it to a serving plate and serve with curd, sambar or coconut chutney..

Though I have posted many types of upma including vegetable rava upma, I realized that I did not post the most basic upma recipe (without any vegetables).

Since it is a very basic recipe, I have given step wise pictures to make it easier for beginners.

Godhumai rava upma is a staple breakfast at home, filling and nutritious with vegetables added to it.

As wheat rava (godhumai rava is not refined, it has more nutrition in it comparatively to rava (Semolina).

Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat.