How to Make Perfect Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti

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How to Make Perfect Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti
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How to Make Perfect Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti Delicious, fresh and tasty.

Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti. Kerala Style Long Beans Stir Fry (Achinga Payar Mezhukkupuratti) Category: Vegetarian. Kerala style long beans stir fry with spices, ginger and garlic. A quick and healthy dish that can be served with rice.

Achinga payar mezhukkupuratti recipe - This is nothing but kerala style long beans stir fry recipe.

I have already posted few mezhukkupuratti recipes and this is my addition to the list.

Actually I planned to make kaya achinga payar mezhukkupuratti but last minute plan changed as I didn't have kaya so went ahead making with just long beans.

You can have Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti

  1. Prepare 10 to 15 beans of Long beans, cut into 2 inch.

  2. Prepare 2 tbsp + ½ tbsp of Coconut oil.

  3. It’s 1 1/2 tsp of Mustard seeds.

  4. Prepare 2 of Whole red dry chilies.

  5. It’s 1 sprig of Curry leaves.

  6. It’s 6 of Shallots or small onions, chopped.

  7. It’s 1/4 tsp of Turmeric powder.

  8. It’s 3/4 tsp of Chilli powder.

  9. You need To taste of Salt.

  10. Prepare 1/2 cup of Coconut grated (optional).

This is a popular side dish for rice and curry in.

So, I'm posting this very basic and pretty straight forward Kerala style stir fry recipe.

Well, before going to the recipe, I'd like to share something else with you.

Recently I was asked to share some details about Kerala breakfast food and also my feelings of being a Malayali, for a UK based magazine called Good Things.

Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti instructions

  1. Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour..

  2. Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati..

  3. Notes : Adding coconut oil enhances the taste of this stir fry..

Valli Payar Mezhukkupuratti/Long Beans Stir Fry is a traditional dish of Kerala in India.

This Bean is also known as Chinese long beans or yard long beans in English and Valli Payar or Achinga Payar in Malayam.

It is one of the favourite dishes among all the age groups.

It is one of the tastiest and easiest Kerala based recipe.

Achinga Payar Mezhukkupuratti Recipe / Long Beans Stir Fry Recipe.