Recipe: Yummy Soya keema matar

Recipe: Yummy Soya keema matar Delicious, fresh and tasty.

Soya keema matar. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh. How to make Soya Keema Matar Masala Recipe.

Soya Keema Matar Recipe - Learn how to make Soya Keema Matar Recipe with step by step instructions in hindi with photos and video.

Get the ingredient list & cooking time.

Soya Keema matar is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices.

You can have Soya keema matar using 17 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Soya keema matar

1. You need of soya granules.

2. It’s of medium size chopped onions.

3. Prepare of skimmed milk.

4. Prepare of chopped garlic.

5. You need of grated ginger.

6. Prepare of chopped green chilles.

7. Prepare of turmeric.

8. It’s of cumin powder.

9. You need of coriander powder.

10. You need of kitchen king masala.

11. It’s of red chilli powder.

12. It’s of garam masala powder.

13. You need of lemon juice.

14. Prepare of oil.

15. It’s of green peas.

16. You need of Salt.

17. It’s of coriander leaves.

Easy to make delicious but healthy soya keema matar that can be enjoyed at lunch or dinner, you can pack this delicious dish in a children's lunchbox.

Soya Keema Matar - Keema, Mince, Ground Meat Soak soya Granules in milk for an hour.

Heat a non stick pan & add onions.

Add garlic & roast for a minute.

Soya keema matar step by step

1. Soak soya granules in milk for 1/2hr.

2. Heat a pan, add oil & chopped onion,salt saute till lightly brown.

3. Add garlic and cook for a min, add ginger,then add all masala powders and 2tbsp water.

4. Stir well and cook for 2mins. Add peas and 1/4 cup water & mix well. Cover & cook till peas are nearely done. Add soaked soya granules along with the milk & cook till almost dry.

5. Add coriander leaves, lemon juice and mix well.

6. Switch off the flame.

7. Serve hot with rotis, naans, parathas.

Soya Matar Keema (minced Soyabeen And Green Pea Curry) This recipe reminds me of "Maa' (Means mother in Bengali).

She was our old neighbor and was a versatile personality.

She was a trained Nurse so whenever we used to get hurt while playing, we used to run to her, She was equally good in stitching cloths and knitting, so I often used to go.

Vegetarian Keema Matar is an influential dish made with soya granules, green peas delicately cooked in thick gravy consisting of onions, sweetness from tomatoes, flavoured with fresh herbs like mint, coriander leaves and aromatic spices.

It is a wonderful tempting dish that can cater to all the vegetarians and a brilliant alternative to the very popular Hyderabadi non-vegetarian dish namely.