Recipe: at dinner Instant Quinoa Dosa

Recipe: at dinner Instant Quinoa Dosa Delicious, fresh and tasty.

Instant Quinoa Dosa. Instant quinoa dosa with lentils is a healthy and crispy dosa. These dosas are easy to make immediately after grinding the batter without fermenting. Crispy Quinoa Dosa without rice: Quinoa Dosa is a healthy and crispy dosa without adding rice.

Over the years I have experimented this recipe a few ways adding and removing different lentils.

Organic white Quinoa - A great low carb sub for rice that is high in protein and fiber; Rolled Oats - Adds smooth texture and fiber; Urad Dal - Adds the traditional earthy dosa taste with creamy texture and proteins Pour this over the already prepared dosa batter, add salt and mix it all together.

Quinoa dosa batter is now ready.

You can cook Instant Quinoa Dosa using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Instant Quinoa Dosa

1. You need 1 cup of Quinoa uncooked.

2. Prepare 1/2 cup of white lentil /urad dal.

3. It’s 1/2 cup of moong dal.

4. Prepare 1/2 cup of Tur DAL.

5. Prepare 1/2 teaspoon of salt or to taste.

6. It’s 1 of green chilli finely chopped.

7. It’s 2 teaspoons of olive oil.

The pan in which you are going to make dosa needs to be warm and to check that, sprinkle some water over it.

Instant, no fermented quinoa, Oat dosa with lentils is a healthy and crispy dosa.

Dosa is usually made with rice which is full of Carbs.

But now there are several ways to bring down the calories in Dosa by replacing rice with Quinoa and oat.

Instant Quinoa Dosa instructions

1. Rinse quinoa several times with water until the water runs clear to take off the natural bitter coating called saponin from quinoa..

2. Wash toor dal, moong dal and urad dal together..

3. Soak quinoa, moong dal, urad dal and toor dal together in water for 5 hours..

4. After 5 hours, drain the water from soaked quinoa and lentils..

5. In a grinder add the quinoa and lentils together, add water little at a time and salt and grind it to a smooth batter..

6. In a hot wide non-stick pan pour a ladle of batter and spread it in a circular motion..

7. Drizzle olive oil on sides of a dosa and cook until the bottom side of a dosa becomes crispy..

8. Flip it if required to make the other side also crisp..

9. Transfer it to a plate and serve hot with any sauce or chutney..

Taste amazing, better than traditional Rice lentil Dosa.

And for omega, I add flax meal.

First of all, wash quinoa in water multiple times.

Due to the natural coating of saponin, there will be a foamy water when you start washing quinoa.

So, wash thoroughly until the foam is gone and water runs clear.