How to Diet at dinner A Healthier Breakfast: Tofu Banana Oatmeal

How to Diet at dinner A Healthier Breakfast: Tofu Banana Oatmeal Delicious, fresh and tasty.

A Healthier Breakfast: Tofu Banana Oatmeal. Because oats and fruit have so many fibres, and tofu very few fats, this porridge makes a great breakfast for those on a weight-loss program. Dietary fibres, in particular, play a critical role in weight management, as they slow down the absorption of nutrients and make us feel satiated for longer. This Banana Oatmeal is the perfect way to use up any overly ripe bananas, instead of making another batch of banana bread.

These vegan healthy banana oatmeal breakfast cookies are super soft, easy to make, and require just a handful of ingredients.

They're loaded with fiber and sweetened primarily by extra-ripe bananas, with no added sugar.

They're so nutritious you can even enjoy them for breakfast!

You can cook A Healthier Breakfast: Tofu Banana Oatmeal using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of A Healthier Breakfast: Tofu Banana Oatmeal

1. It’s 30 grams of Oatmeal.

2. Prepare 250 ml of Soy milk.

3. Prepare 1 of Banana (small to medium).

4. You need 1 pinch of Salt (optional).

5. Prepare 1 tsp of Maple syrup (or honey).

6. Prepare 1 dash of Cinnamon.

7. You need 1 tbsp of Dried fruits (optional).

A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent.

Enter cold-weather healthy breakfast ideas from Well+Good readers, via Cook With Us, who shared their favorite go-to's—outside of oatmeal—for breaking the nightly fast.

Oatmeal makes an extremely versatile breakfast food.

From classic stove-top oats to overnight oats to slow-cooker oats, it's no wonder so many swear by their morning bowl of oatmeal.

A Healthier Breakfast: Tofu Banana Oatmeal instructions

1. [When using a pot:] Add the oatmeal, soy milk, and salt (optional) into a small pan over heat. Mix throughly when its nearly boiling. Turn the heat to low and simmer for 2 minutes..

2. While its simmering, peel the banana and slice into 4-5 mm rounds..

3. Turn the heat off. Cover the pan and steam for 1-2 minutes (its done when it looks nice and puffy). *Go ahead and prepare some tea or coffee while it's steaming..

4. Add maple syrup (adjust sweetness to liking) and mix. Also add banana rounds, dried fruits (like raisins and cranberries), and cinnamon. Mix everything together, and serve!.

5. [When using a microwave:] Add soy milk, oatmeal, and salt into a soup dish. Cover loosely with plastic wrap or cover with a microwave-safe lid. Heat for 3-4 minutes. Work simultaneously to peel the banana and slice into 4-5 mm rounds. Prepare your morning tea in the meantime too!.

6. Take the dish out of the microwave. Its ready when it's warm and puffy. Because the time in the microwave really depends on the climate of where you live, please adjust the cooking time in 10 second intervals if 3 minutes is not enough..

7. Now refer to Step 4 to finish. Heres a nice warm dish for breakfast. It's really filling..

But you don't need me to convince you, the health benefits of oatmeal speak for themselves.

The various types of tofu at the grocery store—silken, firm, and extra-firm are the most common—vary in texture, with silken tofu being more moist and less textured, and firmer tofu being.

A healthy breakfast doesn't always have to be a traditional breakfast menu.

Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries; A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach; A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long!

Oatmeal is a breakfast go-to that is both filling and nutritious (that is, if you know what to look for).