Recipe: Appetizing Macrobiotic 100% Oatmeal Bar!

Recipe: Appetizing Macrobiotic 100% Oatmeal Bar! Delicious, fresh and tasty.

Macrobiotic 100% Oatmeal Bar!. But I also love snacking so I came up with this recipe as a treat to have between meals. There are lots of ingredient combinations for this recipe but this one is my favourite. I always have lots of leftover oatmeal so.

I love them because they are mixed together really quickly and are a great breakfast alternative.

If you are a celiac, you will need to use certified gluten-free oats.

These delicious, clean eating Reese flavored protein bars are the perfect post-workout treat.

You can have Macrobiotic 100% Oatmeal Bar! using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of Macrobiotic 100% Oatmeal Bar!

1. Prepare 400 ml of Oatmeal.

2. It’s 100 ml of Nuts & raisins.

3. Prepare 2 tbsp of Kinako.

4. Prepare 50 ml of Soy milk (or water).

5. Prepare 1 tbsp of Canola oil (or olive oil).

6. Prepare 1 tbsp of Maple syrup (or honey).

7. Prepare 1 pinch of Salt.

Quick and easy to make, it only takes one bowl and a few minutes of your time to whip those up.

Quality Nutrition, Conveniently Packed into Healthy Breakfast Bars.

Feel free to adjust the amount and kind of sticky.

While you are reading this, I am most likely sitting at my new, ultramodern desk at work, chowing down on one of these bars.

Macrobiotic 100% Oatmeal Bar! step by step

1. Add the oatmeal to a heat resistant container and heat for 3 minutes. Once the moisture has evaporated the oatmeal should become quite dry and loose. Its ok if the oatmeal doesn't become very soft but it will be easier to use later on if it is..

2. Once the oatmeal has cooled, add half of it to a food processor and blend, or use a pestle and mortar to grind it down. If youre using a food processor, blend it for approximately 10 seconds..

3. Add the maple syrup (or honey) to the soy milk (or water) and mix well until dissolved. (If you want to heat the mixture in the microwave to do this, feel free.).

4. Once the milk mixture has cooled, add the canola oil (or olive oil) a little at a time and mix. Add the salt..

5. Add the blended oatmeal from Step 2 into the milk mixture and mix well. Add in the rest of the oatmeal, along with the nuts and raisins, folding everything together with a spatula..

6. Gather the dough into a ball and pack the mixture tightly into a square tin or baking tray, trying to make the layer as thin as possible..

7. Add the mixture to an oven preheated to 170°C and bake at that temperature for 20-25 minutes. When its baked, cut it up while it is still warm. Let chill..

8. Once cooled, store in tupperware or keep wrapped in cling film..

These are the BEST Oatmeal Cookie Bars you'll ever bake!

Soft, chewy, and loaded with rolled oats and chocolate, this is a great recipe the whole family will love!

Super easy and no mixer required!

Make it Vegan Home; Products; Cart; Contact; Online Store by Big Cartel.

Nothing weird, nothing requiring a google search, and quite certainly nothing you'll have to visit a special grocery store for.